What is the correlation between proper hydration and the maintenance of lymphatic health? To better understand this point, let us take a look at how the lymphatic system works. The lymphatic system is a network of lymph vessels carrying lymph fluid throughout the body in the direction of the heart. The lymph fluid is filtered through lymph nodes to trap and remove toxins and bacteria that could cause disease. The lymph nodes can be found throughout the body but most prominently, in the armpit and stomach and are filled with lymphocytes – white blood cells that help protect the body against the disease by killing pathogens.

When the flow of lymph through the lymph vessels is sluggish, the lymphatic system develops disorders such as lymphedema or swelling in the arms and legs due to the buildup of lymph fluid. As a result, auto-immune diseases such as rheumatoid arthritis may proliferate and even contribute to the spread of cancer cells throughout the body, as your lymphatic health collapses and no longer protects you.

When you are poorly hydrated, the lymph fluid can become thick and viscous, making it more difficult to flow through the lymph vessels and impairing the efficient functioning of your immune system. Poor hydration can also cause other health disorders that affect the operative functioning of the lymphatic system. One such disorder is sluggishness, which makes it more difficult for you to remain physically active, and causes the lymph to move more slowly through your body.

Experts recommend that you drink at least eight to ten glasses (8 oz) of water a day to help remove the toxins from your body when they are filtered through the lymph nodes. How do you maintain proper hydration so that you can improve your lymphatic health? Here are some tips:

1. Have a two liter bottle of water on your desk to help you keep track of how much water you need to drink.

2. Instead of drinking fruit juices, coffee and soft drinks to make up your fluid intake requirement, add some flavor to your water with lime juice or fresh lemon. Alternately, you can take herbal teas instead of water.

3. When you wake up in the morning, take a drink of water to help energize you and flush your system. Try making some sole (pronounced so-lay) and adding it to that first drink of water in the morning.

4. When you feel hungry, take some water instead of a snack. This will help you address hunger pangs and keep your weight down since some snacks increase the strain on the lymphatic system, and increases the amount of toxins that have to be filtered from the body.

5. Mix up your water consumption by taking water in various ways such as teas, soup, plain and flavored waters, fruits, and vegetables.

Having a regular exercise program can also help improve your lymphatic health since staying active can help the lymph move more easily through the body. However, the body loses more water during exercise, making proper hydration more important. To ensure that you stay hydrated after your workout, as well as replenishing important electrolytes such as potassium, sodium and chloride, take a mixture of fruit juice diluted 50/50 with water and mixed with a half-teaspoon of unrefined sea salt per quart of the mixture. Also make sure to drink one glass of water thirty minutes before exercising, and another glass for every additional 15 minutes of exercise. Drink 12oz of the fruit juice mixture if you exercise for more than one hour.

Everyone’s water intake needs may not be the same. Please approach any information you receive with common sense and an informed opinion. You can overdue anything, even those things that are good for you. If you are unsure, some due diligence will give you the basis for any questions you need to formulate.


The article you are reading is for your personal edification. The information contained therein is for educational purposes only and is not to be used in place of proper medical advice, nor is it intended to treat, diagnose or cure any ailments. One should always seek out a properly licensed professional to answer any questions or render treatment. As always check with your doctor before engaging in any new activity.

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