by Thomas Melton | Health and Fitness
Exercise is one of the first things doctors recommend to be fit. Exercise is defined as the performance of any physical activity for the purpose of conditioning the body, improving health, or maintaining fitness. What if there was one simple activity you could do to...
by Carol Ann Worthing | Health and Fitness
What is ADD/ADHD? Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are genetic disorders that result in a lack of blood flow in the frontal lobe of the brain. This results in a poor attention span, impulsive behavior, and/or...
by Tammy Lawman | Health and Fitness
Jennifer Hough is the founder of The Vital You Clinic and creator of the Get Out Of Your Own Way course. Not only is she a speaker and author with the gift of intuition, but she’s a holistic nutritionist and teacher of the art of awakening. She truly walks her...
by Mirabai Holland, MFA © 2014 | Health and Fitness
It’s starting again. All that advice about how not to gain weight, how to reduce stress and how to stay on your fitness program during the holidays. Well good luck with that. For years I’ve been giving out advice of my own. Moderation I’ve always...
by Robert Carleton | Health and Fitness
With only 4 master cleanse ingredients it’s easy to make this ‘lemonade’. The mixture works exceptionally well at helping you detoxify your body while losing some unwanted body fat. In 10 days you can be healthier, less toxic, and lighter. But,...
by Heidi Mills | Health and Fitness
Postural issues are a big contributor to many different injuries. Poor posture itself can be caused by many things, but in most cases, a very sedentary lifestyle, poor training techniques and the use of high heels etc are the main culprits. Injuries related to poor...
by Heidi Mills | Health and Fitness
Postural issues are a big contributor to many different injuries. Poor posture itself can be caused by many things, but in most cases, a very sedentary lifestyle, poor training techniques and the use of high heels etc are the main culprits. Injuries related to poor...
by Dr. Laila Ahmed | Health and Fitness
Some of you are born feelers. They tend to feel exactly what the other person is feeling. Even as a child I have experienced that whenever my mom would complain about her headache I would also feel that even I had a headache. Later when I was growing up and would go...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Last weekend I went hiking in Vermont and the Fall color was astonishing. I went along for about two hours at a brisk pace enjoying the fresh air. Much of my exercise is teaching fitness classes and creating new routines for exercise DVDs. So, it was refreshing to...
by Patti Mays | Health and Fitness
Over the past few years we’ve learned so much about the tremendous role that foods play in fighting diseases and our overall health. Studies have shown beyond question that diet has a huge impact on our body and how it functions. What we eat affects the strength...
by BG Spendor | Health and Fitness
The words are probably crossing your mind right now. “Sure genius, my brain lets me know I need to eat, so that’s what I do (and probably more often than I should).” Then bingo! The love handles, thunder thighs, and the ever infamous muffin top we...
by Andrew Stratton | Health and Fitness
If you are on a diet, it may seem like a bad idea to frequent restaurants since so many of them include more calories than most homemade meals. However, there are ways to stick to your diet at any restaurant. Even those that do not appear to have any healthy options...
