by John Bito | Health and Fitness
You have been dieting and are close to reaching your goal. Now what? You want to celebrate but if you’re smart you will celebrate without food. You have changed many of your habits and formed new ones but remember they are not set in stone. Your subconscious...
by Jaime Hanson | Health and Fitness
So you’ve recently kicked off a new fitness regime; one of the choices you’ll have to make will be whether you join a gym or not. There are a lot of good arguments both ways – the main ones being that the gym has an array of Fitness Equipment, but...
by Andrew Stratton | Health and Fitness
One of the most recommended treatment options for carpal tunnel syndrome is exercise. Wrist exercises are most effective when used in combination with other treatment. Carpal tunnel syndrome is a condition that affects millions of people worldwide. It is identified by...
by Jaime Hanson | Health and Fitness
So you’ve recently kicked off a new fitness regime; one of the choices you’ll have to make will be whether you join a gym or not. There are a lot of good arguments both ways – the main ones being that the gym has an array of Fitness Equipment, but...
by Andrew Stratton | Health and Fitness
One of the most recommended treatment options for carpal tunnel syndrome is exercise. Wrist exercises are most effective when used in combination with other treatment. Carpal tunnel syndrome is a condition that affects millions of people worldwide. It is identified by...
by Louise Alexander | Health and Fitness
Go forward in time and picture what it will be like to get control in your life and no longer have to live in fearfulness wondering if you are enduring another anxiety panic attack. In the following paragraphs you will understand what causes this condition and just...
by Mirabai Holland, MFA © 2014 | Health and Fitness
To weigh or not to weigh that is the question. Whether ’tis nobler in the mind to suffer the slings and arrows of knowing one’s outrageous weight, or to take arms against the buldge by simply ignoring the scale and trying to eat less and exercise more. For...
by Cesar V Teague | Health and Fitness
Our body’s metabolic and detoxification systems are under increasing stress from foreign chemicals (especially in our water), nutrient depleted foods, and immune damaging infectious agents. In order to control and prevent the progression of the immune system...
by Healthy Wealthy n Wise | Health and Fitness
Corn dogs, canned fruit and a bag of chips…that was a typical hot lunch offering at the posh private school my daughter attended in Marin County, California six years ago. It took me, and five other Marin moms, more than a year to initiate organic hot lunch...
by Cheryl Tallman | Health and Fitness
Granola can be great tasting hippie food, but buyer beware. On one side, some of the packaged brands cram a lot of unfamiliar flavors in the mix. While these ingredients are often healthy, the flavors can be tough to swallow for kids. On the flip side, the more...
by Paul Jerard | Health and Fitness
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. If you eat healthy food or sensible portions, that you like, you can stick with eating healthy...
by Selva Sugunendran | Health and Fitness
Obesity in children is a serious problem (as it is too in adults) because people who are overweight or obese are more likely to develop various medical problems. The condition can be a prelude to many cases of heart disease, diabetes, and joint problems. In addition...
