by Mirabai Holland, MFA © 2014 | Health and Fitness
Last weekend I went hiking in Vermont and the Fall color was astonishing. I went along for about two hours at a brisk pace enjoying the fresh air. Much of my exercise is teaching fitness classes and creating new routines for exercise DVDs. So, it was refreshing to...
by Mirabai Holland, MFA © 2014 | Health and Fitness
To weigh or not to weigh that is the question. Whether ’tis nobler in the mind to suffer the slings and arrows of knowing one’s outrageous weight, or to take arms against the buldge by simply ignoring the scale and trying to eat less and exercise more. For...
by Cesar V Teague | Health and Fitness
Our body’s metabolic and detoxification systems are under increasing stress from foreign chemicals (especially in our water), nutrient depleted foods, and immune damaging infectious agents. In order to control and prevent the progression of the immune system...
by Jaime Hanson | Health and Fitness
So you’ve recently kicked off a new fitness regime; one of the choices you’ll have to make will be whether you join a gym or not. There are a lot of good arguments both ways – the main ones being that the gym has an array of Fitness Equipment, but...
by Andrew Stratton | Health and Fitness
One of the most recommended treatment options for carpal tunnel syndrome is exercise. Wrist exercises are most effective when used in combination with other treatment. Carpal tunnel syndrome is a condition that affects millions of people worldwide. It is identified by...
by Jaime Hanson | Health and Fitness
So you’ve recently kicked off a new fitness regime; one of the choices you’ll have to make will be whether you join a gym or not. There are a lot of good arguments both ways – the main ones being that the gym has an array of Fitness Equipment, but...
by Andrew Stratton | Health and Fitness
One of the most recommended treatment options for carpal tunnel syndrome is exercise. Wrist exercises are most effective when used in combination with other treatment. Carpal tunnel syndrome is a condition that affects millions of people worldwide. It is identified by...
by Louise Alexander | Health and Fitness
Go forward in time and picture what it will be like to get control in your life and no longer have to live in fearfulness wondering if you are enduring another anxiety panic attack. In the following paragraphs you will understand what causes this condition and just...
by Healthy Wealthy n Wise | Health and Fitness
Corn dogs, canned fruit and a bag of chips…that was a typical hot lunch offering at the posh private school my daughter attended in Marin County, California six years ago. It took me, and five other Marin moms, more than a year to initiate organic hot lunch...
by Cheryl Tallman | Health and Fitness
Granola can be great tasting hippie food, but buyer beware. On one side, some of the packaged brands cram a lot of unfamiliar flavors in the mix. While these ingredients are often healthy, the flavors can be tough to swallow for kids. On the flip side, the more...
by David Horne | Health and Fitness
Running is one of the most heavily participated sports and recreational activities in the world. However, from a young age we are told to go out on the streets and run until we are tired. This may be alright for a while but further on down the road you will be likely...
by Adam Thompson | Health and Fitness
Living a healthy lifestyle is easy; in fact, it’s a lot easier than you might have ever imagined! The changes that you should make to your day to day routine are small, simple and most of all, require minimum effort. Forget grueling exercise regimes and rigorous...
