by Adam Thompson | Health and Fitness
Living a healthy lifestyle is easy; in fact, it’s a lot easier than you might have ever imagined! The changes that you should make to your day to day routine are small, simple and most of all, require minimum effort. Forget grueling exercise regimes and rigorous...
by Paul Jerard | Health and Fitness
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. If you eat healthy food or sensible portions, that you like, you can stick with eating healthy...
by Cheryl Tallman | Health and Fitness
This salsa is terrific with tortilla chips, but also fabulous on cheese quesadillas or anything grilled. To whip up a batch of Cantaloupe Salsa simply add the following ingredients to a bowl and toss gently: 1 cup of diced cantaloupe 1 cup of diced fresh tomatoes 2...
by Tricia Greaves | Health and Fitness
When experts lecture us on weight loss, it is usually all about exercise, calories and carbs. That is good information, but from one compulsive eater to another, I have provided some other tips that do not usually make the diet books. They will require some effort,...
by 0 Kilian | Health and Fitness
As a martial arts master who has trained in Judo, Karate and Tae Kwondo, I used to believe that my form, sparring techniques, skill and traditional weapons were enough to save me in case I got into a bad situation. It was when I had to confront an opponent who had...
by Paul Jerard | Health and Fitness
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. If you eat healthy food or sensible portions, that you like, you can stick with eating healthy...
by Mirabai Holland, MFA © 2014 | Health and Fitness
I was shooting an exercise video on the beach this week in 90-degree heat. I got on a roll and forgot about the time. Less than an hour in I started to swoon. Not a good shot on a fitness video. I realized immediately what had happened; I’d gotten so involved I...
by Cheryl Tallman | Health and Fitness
Avocados are the most practical “go anywhere, eat anywhere” food. They do not need to be cooked, require no refrigeration, they come with their own carrying case and even have a built-in serving bowl! So next time you and your baby are on the go, drop an...
by Cheryl Tallman | Health and Fitness
Neither plant nor animal, mushrooms are classified as fungi. Mushrooms pop up in forests at certain times of year in various places all over the world and then disappear completely without warning. Ancient Egyptians believed that mushrooms paved a path to immortality...
by Mirabai Holland, MFA © 2014 | Health and Fitness
The ELVIS Study – Bone Health & Fall Prevention Every May I write something about osteoporosis. May is osteoporosis month and I can’t say enough about this debilitating yet largely preventable bone disease. By definition, osteoporosis is a disease...
by Healthy Wealthy n Wise | Health and Fitness
You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting moving. So, what’s holding you back? What excuse seems fitting today? It’s time to face your...
by Gregory Weldy | Health and Fitness
For those who are caring for aging parents, being away for extended periods of time can be very taxing and filled with anxiety. But if you follow through with the 5-point plan mentioned here, much of the anxiety can removed. Your parents too will be more relaxed...
