by Karen Bentley | Health and Fitness
Angry people are more likely to be sick than people who are not angry. They get more heart attacks. They get more cancer, and they suffer more emotional angst, drama, and stress than others. This anger is a constant strain on the body and mind, and blocks the...
by Dani Rotramel | Health and Fitness
Some foods are wonderfully life promoting: “the Goods”. Some foods are distinctly death producing: “The Bads”. With so many opinions running here and there, it is very possible to become confused in food choices. This report will help you to...
by Healthy Wealthy n Wise | Health and Fitness
A three year old study about stretching is getting cited in many articles today. And the conclusions reached by some writers may be harmful to your health! Is stretching before exercise harmful? Some recent articles have made stretching before exercise...
by Dr. John Maher | Health and Fitness
Recent research suggests that adding these foods to your diet could significantly lower your risk of breast cancer. 1. Yellow orange vegetables — Eating foods high in beta- carotene has been linked in many studies to lower rates of breast cancer. Tip: The...
by Tom Goode | Health and Fitness
“She no longer needed the pills . . .” Rose was plagued with lifelong allergies, asthma, recurring bronchitis and pneumonia, and healed her symptoms through Full Wave Breathing. There are other success stories using this lifestyle management approach...
by Danna Korn | Health and Fitness
If you’re like millions of Americans, your diet is comprised of common foods that may be affecting your health, concentration, and moods. Foods such as bread, pasta, cakes, cookies, and crackers-even “whole grain,” “organic,” and other...
by Joyce Golden Seyburn | Health and Fitness
In a perfect world there would be no illness or disease, and therefore, everyone would be healthy. But we don’t live in a perfect world. In fact, health-care costs have skyrocketed, which affects everyone-especially those who are unemployed and have been bumped...
by Gary Halperin | Health and Fitness
Meditation can be defined as the practice of noticing when the mind wanders. Or, more precisely, meditation can be defined as the practice of being aware of when the mind moves off a chosen point of focus. The chosen point of focus can be called the anchor-the...
by Debbie Eisenstadt Mandel | Health and Fitness
If your day consists of shopping at specialty markets, measuring portions, calculating points for meals, writing in a diet journal, then you are obsessed with food. The dieting process is counter-productive because all you do is think about eating. You are restricted...
by Healthy Wealthy n Wise | Health and Fitness
It's been called the middle-age bulge and the middle-age spread. But whatever it's called, it's a physical reality for 80 million middle-age adults. Officially, medical researchers call this condition the somatopause (sa-mot-a-pause). ...
by Dani Rotramel | Health and Fitness
Of course it matters what you allow to put into your mouth. Will it surprise you if I tell you it matters more what you allow to come out of your mouth? “Life and death are in the power of the tongue.” What you consistently think and say will take...
by Healthy Wealthy n Wise | Health and Fitness
You want the truth?… asks Jack Nicholson You can’t handle the truth A new study published by the National Institutes of Health pulls together a body of previous studies and makes it clear that middle-age and older adults should be doing anaerobic...
