by Michael Clonts | Health and Fitness
Natural Component of Apple Peels Found To Help Prevent Muscle Weakening In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising. The findings reported in the June...
by Ericmayars | Health and Fitness
Practicing yoga at an early age is a good habit and will keep you away from any health problem at a later stage in your life. It helps you to overcome many health problems, makes you fit, and helps you stay younger by controlling cell deterioration in your body....
by Milburn olin | Health and Fitness
The first portion of a complete body sculpting routine for men is the upper body routine. Because many men are already comfortable with exercise for this area of the body, it’s generally the part of the body that’s well-defined and toned. The calf is made...
by Larry Cottle | Health and Fitness
If you are reading this article then are wondering how to grow taller fast. Is this even possible? Yes and no. It is possible to grow taller but it will take some time and effort. Don’t let that discourage you because you can grow and extra couple of inches if...
by Joseph S F Ng | Health and Fitness
Quote: 'In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.' Talmudin Hello! May I start this article by sharing with you my most inner secrets. I want to reveal to you that no matter how difficult your...
by Mirabai Holland, MFA © 2014 | Health and Fitness
For a week now I have been nursing the flu. I’ve been mostly in bed and its very frustrating. I can feel the fitness juice draining out of me. Several times I’ve thought of getting out of bed, putting on my sneakers and each time, my body, my lungs and my...
by Kevin Sheridan | Health and Fitness
The most effective and natural approach to weight loss and lifelong weight management Are you tired of reading about all of these conflicting reports on how to lose weight? Why do 99% of Diets fail? Weight loss is based on the principle that weight gain is caused by...
by Michael Shahani | Health and Fitness
The New Year is a time when many take a fresh look at their lives (an inventory of past action and inaction) and choose areas where they wish to make a change – presumably for the better. Starting with a review of your personal health regimen is always a great...
by Healthy Wealthy n Wise | Health and Fitness
“High blood pressure in kids? That’s what my grandmother has!” Nearly 2 out of 3 American adults have unhealthy blood pressure. Hypertension, or high blood pressure (HBP), cuts off nearly 5 years from an average person’s life. It is more common...
by Kitchi Joyce | Health and Fitness
Preparing to undergo orthopaedic surgery — whether it is on your knee, shoulder, or spine — can be a nerve-wracking experience, especially if you have never experienced a surgical procedure before. The anticipation in the weeks leading up to a surgery is a...
by Anthony Leger | Health and Fitness
A good strength training diet is not just for muscle builders, since anyone who is wishing to lose weight or to slow or reverse the aging process would also benefit from a proper diet. After you turn 35, your body could lose a half of a pound of muscle per year and...
by Karen L Davis | Health and Fitness
What is the correlation between proper hydration and the maintenance of lymphatic health? To better understand this point, let us take a look at how the lymphatic system works. The lymphatic system is a network of lymph vessels carrying lymph fluid throughout the body...
