by Dr. Stephen Ruppenthal | Health and Fitness
New Page 1 www.directawakening.com I would sum up physical well-being in one word: movement. By that I mean moving things through the both body and mind, rather than letting what we don't want get stuck there. For aging happens rapidly when we are stuck,...
by Tim Goodwin | Health and Fitness
New Page 1 How many times have you seen adverts in magazines, on the tv, or on the Internet that promise overnight weight loss akin to losing a vital limb in weight. A miracle herbal remedy, the "secret" diet, or a 5 minute a day exercise routine that offers...
by Jeanie Callen Barat | Health and Fitness
New Page 1 Your company’s recent merger is on a tidy timetable. Your IT department backs up your valuable data every Friday at 9. The water cooler guy arrives every Tuesday at noon. Busy executives know the importance of structure and regularity in juggling...
by Healthy Wealthy n Wise | Health and Fitness
New Page 1 By the time you walk out the door in the morning, after slathering, and spritzing yourself with toner, moisturizer, eye cream, foundation, blush, eye shadow, eyeliner, mascara, lipstick, gloss and perfume, you may have put enough chemicals onto your body to...
by Connie Bennett | Health and Fitness
New Page 1 www.SugarShockBlog.com Soda and other sugar-sweetened drinks are on my mind lately. Not because I drink them myself, but because just cutting out the non-nutritive, sugar-filled, potentially harmful beverages is a highly effective way-if not the most...
by Connie Bennett | Health and Fitness
New Page 1 www.SugarShockBlog.com Soda and other sugar-sweetened drinks are on my mind lately. Not because I drink them myself, but because just cutting out the non-nutritive, sugar-filled, potentially harmful beverages is a highly effective way-if not the most...
by Mirabai Holland, MFA © 2014 | Health and Fitness
www.movingfree.com Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health activist who specializing in preventive and rehabilitative exercise for women. Her Moving Free® approach to exercise...
by Dr Christiane Northrup | Health and Fitness
I don't know about you, but I love coffee. And I'm a big fan of Starbuck's when I'm traveling. It's a great place to meet, chat, and enjoy a good beverage. Coffee and I go way back. I started to drink it back in college in the 1970's. At the...
by Mirabai Holland, MFA © 2014 | Health and Fitness
New Page 1 www.movingfree.com Q: Now that the weather is getting warmer, I have decided to take my running workout out of the gym and into the great outdoors. I usually run for an hour three to four times a week at about 8 minutes a mile. As the weather gets...
by Healthy Wealthy n Wise | Health and Fitness
New Page 1 It's not so simple to buy eggs anymore. Choices abound, from organic, cage-free, farm-raised, free-range, omega-3, biodynamic, local, pastured, fertilized, vegetarian, and natural, to the other end of the spectrum – irradiated. Then there's...
by Healthy Wealthy n Wise | Health and Fitness
Each of us begins as a unique field, develops into a unique person, and experiences a unique life. In the process, each of us builds a unique conscious and subconscious mind. The focus for each of us is on the survival of "self." We, as individuals, think as...
by Healthy Wealthy n Wise | Health and Fitness
Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and...
