by Mirabai Holland, MFA © 2014 | Health and Fitness
www.movingfree.com Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health activist who specializing in preventive and rehabilitative exercise for women. Her Moving Free™ approach to exercise is designed...
by Dr. Stephen Ruppenthal | Health and Fitness
New Page 1 www.directawakenings.com As we pass into our forties, dip into our fifties or experience the sixties, and as the body inevitably loses looks and vitality, it is important to have forces at work that support who we truly are. One of these is...
by Dr. Stephen Ruppenthal | Health and Fitness
New Page 1 www.directawakenings.com As we pass into our forties, dip into our fifties or experience the sixties, and as the body inevitably loses looks and vitality, it is important to have forces at work that support who we truly are. One of these is...
by Mirabai Holland, MFA © 2014 | Health and Fitness
New Page 1 www.movingfree.com Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health activist who specializing in preventive and rehabilitative exercise for women. Her Moving Free™ approach...
by Kymythy Schultze | Health and Fitness
New Page 1 www.Kymythy.com Dear Kymythy, Do you have a good replacement for soda pop? Great idea! The average American drinks about 56 gallons of soda every year! When you consume even just one soda, you're ingesting approximately 10 teaspoons...
by Healthy Wealthy n Wise | Health and Fitness
New Page 1 Studies from around the world are now being released with some startling news about using cell phones. A Swedish study reports that radio waves from mobile phones penetrate deep into the brain not just around the ear. Researchers found that using...
by Healthy Wealthy n Wise | Health and Fitness
New Page 1 If you are buying scented air fresheners and household cleaning products, chances are you are exposing yourself to chemicals that are bad for you. For example, The NRDC (Natural Resources Defense Council) recently found that 12 out of 14 popular air...
by Healthy Wealthy n Wise | Health and Fitness
New Page 1 Setting SMART Fitness Goals One of the simplest steps you can take when you embark on improving your health and wellness is setting your goals. Right? Actually, creating goals should not be taken lightly. To improve your success rate with achieving...
by Dr. Stephen Ruppenthal | Health and Fitness
New Page 1 Have you ever thought that giving your life to what you do best might help you feel the weight of the years much less? It sounds implausible, but if you think about it, we are all special. All of us have something to pass on to others, so...
by Chris Attwood | Health and Fitness
New Page 1 Maharishi Mahesh Yogi once said, "There is no difficulty that enough love will not conquer, no disease that enough love will not heal, no door that enough love will not open, no gulf that enough love will not bridge, no walls that enough love will not...
by Mirabai Holland, MFA © 2014 | Health and Fitness
New Page 1 www.movingfree.com Q: I have just been diagnosed with Type II Diabetes. For most of my life I have been inactive. My doctor has told me that I should start brisk walking which I find pretty boring. Are there any other types of exercise I could do...
by Dr. Stephen Ruppenthal | Health and Fitness
New Page 1 www.directawakening.com I would sum up physical well-being in one word: movement. By that I mean moving things through the both body and mind, rather than letting what we don't want get stuck there. For aging happens rapidly when we are stuck,...
