by Mirabai Holland, MFA © 2014 | Health and Fitness
Often the first thing to go in tough times is money spent on fitness. So, I’ve decided to dedicate my 2009 New Year’s column to suggesting a few ways to keep your exercise resolution without having to ask for a government bailout. The outdoors belong to...
by Mirabai Holland, MFA © 2014 | Health and Fitness
I became interested in exercise and memory in the 1970s when my older students began to tell me that their memories seemed to improve after they took my class. I was teaching mostly dance-exercise in those days. I started with simple steps and built up to a pretty...
by Yuri Elkaim | Health and Fitness
Have you ever wondered why certain people rarely get sick, look younger than they really are, have glowing skin, and seem to have boundless energy? If you haven’t, then you need to find these people and discover their secrets. But guess what? You’re about...
by Kenneth And Julie Schwarz | Health and Fitness
Identify these trouble spots and you’re half way there. Know how to get through them and be a diet success. 1. A bad mood You know the scenario. Things aren’t going right and your mood is sinking fast. Isn’t this a perfect recipe for wrecking your...
by Healthy Wealthy n Wise | Health and Fitness
When it comes to losing weight, there are many factors that influence ones success rate: support, exercise amount, caloric intake, etc. But one factor you may not have considered is actually an incredibly easy one to implement. Keeping written logs of what you eat and...
by Healthy Wealthy n Wise | Health and Fitness
According to U.S. General Surgeon, heart attacks and strokes are highly preventable. Thus, if more people die from heart disease than from any other illness, we need to give a serious consideration to what we are doing wrong. In this article you will find the 7 main...
by Bob Livingstone | Health and Fitness
There are periods of time in all our lives when we feel despondent, lethargic, depressed and hopeless. These feeling states can last from a few minutes to many years. The length of time feeling down depends on what loss, trauma or hurt you maybe suffering from....
by Cheryl Tallman and Joan Ahlers | Health and Fitness
Recognized in the literary world with stories such as Cinderella, The Legend of Sleepy Hollow, and Peter, Peter, Pumpkin Eater, the pumpkin is no stranger to the spotlight. Each year in the USA, thousands of pumpkins are carved into jack ‘o lanterns and many...
by Healthy Wealthy n Wise | Health and Fitness
Fitness and weight loss truly do not have to be complicated. Picking one specific goal to work on each week is a relatively painless way to get motivated and get moving. Below is a list of eight ways to make a healthier you. It’s recommended that you take just...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health activist who specializing in preventive and rehabilitative exercise for women. Her Moving Free® approach to exercise is designed to provide a...
by Kymythy Schultze | Health and Fitness
Question: I have a child who is allergic to milk and dairy products. Do you have a recipe for a good substitute? Answer: The following recipe is a healthy alternative to dairy milk – you can use it in recipes calling for milk or drink it by the glass. You can...
by Darin Steen | Health and Fitness
Let’s Define Cardio; Low Intensity Long Durational Cardio (aerobic – needing oxygen to supply energy) (heart rate is between 50-65 % of your maximum) aka jogging for 60-90 minutes When you do this type of cardio work, your body gets the majority of energy...
