by John Carpenter Dealey | Career
With the upcoming holidays upon us, it is a perfect time to review and resolve your financial fitness goals, just like getting in shape physically. Getting out of debt is similar to dropping the extra pounds. Researchers for a Harvard student study found that about 3...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Last weekend I went hiking in Vermont and the Fall color was astonishing. I went along for about two hours at a brisk pace enjoying the fresh air. Much of my exercise is teaching fitness classes and creating new routines for exercise DVDs. So, it was refreshing to...
by Scott Grace | Personal
“To funnel your expression of life through the narrowness of another’s anticipated response is the beginning of death. There is another way.” -Ken Carey, The Third Millenium In the past I have lived a good deal of life shining at half-wattage,...
by Patti Mays | Health and Fitness
Over the past few years we’ve learned so much about the tremendous role that foods play in fighting diseases and our overall health. Studies have shown beyond question that diet has a huge impact on our body and how it functions. What we eat affects the strength...
by Vincent De Maas | Mindset
There are times when you are stressing and getting a huge headache. And you just do not know how to relax anymore. It is totally not good for your body and your mind. You should have to relax a bit; your body and your mind really need some rest to recover. Everything...
by Matthew Ferry | Mindset
As an executive coach, I notice one shift in mindset can translate to amazing results. As a life coach, I see people experiencing so much joy, love, peace and happiness in all areas of their lives – business, home, relationships with others, health. Setting the...
by Nanette Geiger | Relationship
About 4 years ago I realized what my primary fear was about being in and sustaining a mutual, wonderful intimate marriage. The light went on, so to speak, and ever since not only have I been standing on a positive, renewed platform to live my life from, but the things...
by Andrew Stratton | Health and Fitness
If you are on a diet, it may seem like a bad idea to frequent restaurants since so many of them include more calories than most homemade meals. However, there are ways to stick to your diet at any restaurant. Even those that do not appear to have any healthy options...
by BG Spendor | Health and Fitness
The words are probably crossing your mind right now. “Sure genius, my brain lets me know I need to eat, so that’s what I do (and probably more often than I should).” Then bingo! The love handles, thunder thighs, and the ever infamous muffin top we...
