Self – ish Love Is the Best

Whoooaaa! Wait a minute! What did she say? Did she say I am supposed to be selfish? That selfish love is better than loving someone else first? Isn’t this backwards? I don’t know about this!!! Right! That is what I am saying – that if we do not love...

CARDIO KILLS?

Let’s Define Cardio; Low Intensity Long Durational Cardio (aerobic – needing oxygen to supply energy) (heart rate is between 50-65 % of your maximum) aka jogging for 60-90 minutes When you do this type of cardio work, your body gets the majority of energy...