The Four Pillars of Health

Optimal health involves nurturing all facets of your life. This includes your physical, mental, and spiritual health. These components are woven into the fiber of your being and your well being. Neglecting one causes problems in another. Conditions such as heart...

Junk Food Juveniles

Obesity is such a major issue with children that some researchers predict that today’s children will be the first generation of Americans whose life expectancy will actually be shorter than that of their parents. What can you do to change this? 1. Offer your...

Keeping the Love Alive – Part 2

When your world is filled with many wonderful opportunities, it can feel difficult if you feel you must choose between them, and it’s equally rough if you have a hard time saying no to people. Yet saying yes to everything can lead to both over-commitment and...

Places to Stay in India

I first met Vinita Rashinkar at an Ayurvedic Spa in Mysore. We immediately became good friends and would share with one another all of the latest goings on in our lives. At the time of our first meeting, Vinita took me into her confidence and told me that she had been...