Monthly Archive
The Right Strength Training Diet
A good strength training diet is not just for muscle builders, since anyone who is wishing to lose weight or to slow or reverse the aging process would also benefit from a proper diet. After you turn 35, your body could lose a half of a pound of muscle per year and...
What To Expect From Orthopedic Surgery
Preparing to undergo orthopaedic surgery -- whether it is on your knee, shoulder, or spine -- can be a nerve-wracking experience, especially if you have never experienced a surgical procedure before. The anticipation in the weeks leading up to a surgery is a normal...
Zen And The Art Of Twitter Maintenance
As a professional speaker who travels around the world, I often hear people lamenting what technology is doing to us. Many complain that people are spending so much time on social networking services like Twitter, LinkedIn, Facebook and others that they are losing...
High Blood Pressure: Is Your Child At Risk?
"High blood pressure in kids? That's what my grandmother has!" Nearly 2 out of 3 American adults have unhealthy blood pressure. Hypertension, or high blood pressure (HBP), cuts off nearly 5 years from an average person's life. It is more common beyond middle age....
Moving From Knowing To Doing
The first step in making positive changes in our lives starts with exposing ourselves to the ideas that promote a more prosperous, successful mindset. It is important to read books, blog posts and articles, listen to audio programs, go to seminars, or do whatever else...
Ten Secrets To Making Love Last
Because love is an emotion, many of us think that love will just carry romance along through its own momentum. This is a tragic misconception. Here's why: love is an emotion, and emotions are the result of automatic, subconscious appraisals. We experience many...
How To Rise From Failure In 5 Simple Steps
Want to know how to rise from failure? Then this article is for you. When you are dealt with a devastating blow, you need to get back up. It isn't always easy, but it's possible. And while there are harsh lessons along the way, the reward at the end of the road is...
Happy, Confident People Tend to Be Better Partners
If you don't like who you are as a person, it's likely you aren't all that satisfied with your relationship. And it's even more likely that you aren't able to be a great partner to your spouse. People who are comfortable with whom they are make the best partners and...
5 Signs He’s Taking You For Granted
Relationships become more familiar over time, and you may not be serenaded, wined and dined in the same way you were in the beginning. On the other hand, sometimes relationship complacency sets in, which isn't a good thing. Here are five signs that he may be taking...
Live Your Life With More Healing, Gratitude, And Love
Since 1978, Dr. Bernie Siegel has been reaching out to international audiences on the issue of patient empowerment, and the choice to live fully and die in peace. A seasoned physician, his philosophy of living and dying stands at the forefront of the medical, ethical,...
Living The Writer’s Life
Can someone like me really live The Writer's Life? The writer's life can mean many different things to many people... but what does it look like to you? Is it about Having more control over your financial future ... Spending more time with your family ... Having more...
Childhood Stories Can Be Clues To Your Next Career
When you were seven years old, what did you want to be when you grew up? Believe it or not, taking this nostalgic journey back to a simpler time may be exactly what you need to begin the career defining or career transition process. Why? Because your instincts at that...
What Is Enlightenment?
People from the Orient are acquainted with the term "enlightenment." People from the West are more acquainted with the term "awakening," but both terms describe the same thing. So what is "awakening" or "enlightenment"? In the Western tradition, Abraham Maslow was the...
The End Of One Relationship Can Mean The Beginning Of Another
It's only natural that you would not want a relationship to come to an end. As a general rule, people don't like things to change too much and a relationship ending can represent a pretty big change that you are now going to have to deal with. There is much to be said...
Practical Conscious Creation: The Key To Becoming a Better, Faster Manifestor
By now you are no doubt familiar with the principles of Law of Attraction and Conscious Creation, and have seen or read The Secret-and you are aware of using the power of positively directed thought to improve your life. But let's be honest...how often do you remember...
