Monthly Archive

Mothers Intuition

In Washington State, a mother recently woke one night to the sound of her one-year-old daughter coughing in her bedroom in the northwest corner of the house. She got out of bed, went into her daughter's room and without too much thought scooped her up and took her...

CARDIO KILLS?

Let's Define Cardio; Low Intensity Long Durational Cardio (aerobic - needing oxygen to supply energy) (heart rate is between 50-65 % of your maximum) aka jogging for 60-90 minutes When you do this type of cardio work, your body gets the majority of energy it needs...

Subscribe to our HW&W List

You’re about to get ‘Insider Access’ most people will never have, to bring more Health, Wealth, and Love into your Life!…

You have Successfully Subscribed!