Monthly Archive
Moving Free® With Mirabai — If I Have Low Bone Mass Does That Mean Osteoporosis?
Nearly 30 years ago when I was in school, I wrote an exercise physiology paper on exercise and osteoporosis. At that time there wasn't much research available. But even then, the studies I found on tennis players, astronauts, and bed rest pointed in the direction that...
Where to Stay in Bangalore, India
After having spent a week in an ashram in Rishikesh, India, in what I call "monk furnished", where the toilet seat fell on the floor every time you sat on it, and the monkeys woke you up at 3 a.m. by running across the ceiling, and the mosquitos thought that you were...
Teen Success in Challenging Times:Practical Tips on How You Can Help Your Teen
These are challenging and disruptive times for all of us - wars, the environment, the economy - and our kids, particularly teens, are being affected, as well. Everywhere they turn there is talk of how bad things are and they take it in. Teens may give the appearance...
Tips to Make Every Day a Good Day
What Are You Thinking? "What I think about, I bring about. The thought of success will foster success. The thought of love will foster love. The thought of security will foster security. What am I thinking about today?" This quote, question and philosophy is taught by...
Time for a spring cleaning with the yoga principle of Saucha (physical and mental purification)
"When your body is cleansed, your mind purified and your senses are controlled, you experience the joyful awareness that enables you to realise your inner self." - Patanjali's Yoga Sutra 2-41 Hatha yoga is often misunderstood to be a cult of the body. However, whilst...
Heart Attack Symptoms: Why Are So Many People Using These Internet Search Words to Find Help?
Heart health expert Dr. Carolyn Dean talks about how you can improve your heart health, avoid heart attack and live a healthier life. Coronary heart disease (CHD) causes about 1 out of every 5 deaths in the United States and in 2009, according to the American Heart...
Focus on Emotions
"I forgive, I forgive, I forgive," says a recent client whom I will refer to as Sue. She was telling me how her life changed after she began forgiving the people in her life who had wronged her. "I did the work that you recommended, which was to write letters of...
What next? Answer: Take action — The who, why, how, when, and where of effective action
What would you life look like if you stops procrastinating, stopped making excuses and started taking action on your dreams? There are few things in life as agonizing as knowing you have a passionate purpose - a reason for being exactly who you are at this exact...
A New Column, Lost Knowledge, and 2012
In celebration of the 6th birthday of Healthy Wealthy nWise Magazine (the first issue debuted in May 2003) and the significance of May 2009 in the Mayan Calendar (which you'll learn about in the next article by Carl Johan Calleman), Ric and I have decided to add a...
Become a Networking Mentor
If you want to improve your networking skills, then teach someone else what you know. Can you remember someone who selflessly shared his wealth of knowledge and experience with you to help you succeed? Mentors come to us disguised as parents, coaches, teachers,...
The Rebirth Celebration – The Midpoint of the Sixth DAY of the Galactic Underworld, May 9-11, 2009
To understand our current situation according to the Mayan calendar I believe it is necessary to first backtrack somewhat and look at what has happened at the most important of the recent shift points of the Galactic Underworld (see Figure 1). A very important such...
Anthony Robbins – Passion Is the Genesis of Genius
Anthony Robbins has said, Passion is the genesis of genius. He is the living expression of both passion and genius. For the past three decades he has served as an advisor to top political, corporate and humanitarian leaders around the world. A recognized authority on...
A Soulful Eco Community in Bangalore, India- Go Figure!
Every time I think back on my first ride to "Our Native Village -Soul Spa Eco Resort" I crack up. I had been all over India for almost a month giving seminars and speaking at conferences and even though I was traveling in the first class style that I prefer, I was...
10 Workplace Motivation Commandments That All Leaders MUST Follow
Unmotivated employees have rightly been called "the black holes of the business universe." Fortunately, motivation is not something a person is born with or without. Applying these Ten Commandments can go a long way to helping existing employees find their motivation....
Your Body's Wisdom Revealed: A 3-Step Formula for Turning Chronic Pain into Gain
When it comes to chronic pain, most people either try to ignore it, numb it with drugs or push through it with sheer will-power. Whether they're using pain-killers or alternative methods their goal is the same: Get rid of the "annoyance" and keep on doing what they...
