by Leroy Lombard | Health and Fitness
It is no surprise that when most people suffer from back pain or sciatica that the first place they may check for problems in their body is in the back or hips. But did you know that the human body is like a finely tuned instrument? When one part of the body is out of...
by Amy Korn-Reavis | Health and Fitness
Spring is a time for rain, plants, and the happiness of longer days. It is also the time of year where we spring the clock ahead one hour; thereby changing the time we get up and go to bed. Although the clock on the nightstand may say it is an hour later, our bodies...
by Leroy Lombard | Health and Fitness
It is no surprise that when most people suffer from back pain or sciatica that the first place they may check for problems in their body is in the back or hips. But did you know that the human body is like a finely tuned instrument? When one part of the body is out of...
by Amy Korn-Reavis | Health and Fitness
Spring is a time for rain, plants, and the happiness of longer days. It is also the time of year where we spring the clock ahead one hour; thereby changing the time we get up and go to bed. Although the clock on the nightstand may say it is an hour later, our bodies...
by Marc W. Woods | Health and Fitness
Having acne or pimples is a really natural thing. Almost everyone probably suffered from a breakout at some point in their lives. This of course usually occurs around teenage years when the body is still undergoing many changes and hormone levels are going up and...
by Barbara M Johnson | Health and Fitness
You begin to raise your metabolism through exercise, which increases your proportion of muscle to fat, through regular aerobic exercise and a consistent diet. It works like this. The greater your proportion or percent of muscle to fat, the higher your metabolism will...
by Sandra Springfield | Health and Fitness
Hi everyone! For this article, I decided to talk about Migraine Headaches. Migraines are awful and by far one of the most common things that can ruin your day. They bring on intense pain that leaves you feeling disabled and can go as far as making you dizzy or even...
by Hal Johnson | Health and Fitness
Isn’t weight loss and exercise on everyone’s mind? So is it hard to shed that unwanted fat? May be yes! Because finding a proper exercise is rather difficult. For all those who know how to swim, the good news is that when you swim, you are able to lose a...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Exercise has always been trendy. From Jack LaLanne to the latest Wii technology, I’m sure you can fill in the blanks decade by decade. I’m not particularly upset by that. Trends drive the industry. Some of them are downright wonderful as is the case...
by Cheryl Tallman | Health and Fitness
Toddlers are selective, predictable and stubborn. Here are some tips to make lunchtime fun for your toddler! Schedule: A key to toddler lunchtime good behavior is keeping to the same schedule every day. Sit down at the same time each day for lunch with your toddler....
by Lisa G. Gold | Health and Fitness
Okay, I admit it. I can be a little anal. I’ve had to relax my standards quite a bit though since starting my designer kids clothes business and running it out of my house. Last year some of my most stressful moments involved figuring out and preparing what each...
by Thomas Melton | Health and Fitness
Exercise is one of the first things doctors recommend to be fit. Exercise is defined as the performance of any physical activity for the purpose of conditioning the body, improving health, or maintaining fitness. What if there was one simple activity you could do to...
