by Healthy Wealthy n Wise | Health and Fitness
The "Freshman 15" and the "Holiday 7," which are titles for the average amount of weight gain that people experience during the winter holidays and during the first year in college, keep popping up in articles. Are these statements true? They...
by Healthy Wealthy n Wise | Health and Fitness
The predominant type of medicine we have in North America, as well as in other developed countries, is referred to as Western or allopathic medicine. It is also the best in the world. We are blessed to be living here so we can benefit from this advanced form of medica...
by Healthy Wealthy n Wise | Health and Fitness
When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your best option. So I'm...
by Healthy Wealthy n Wise | Health and Fitness
with Barbara Graham For the past quarter-century or so, the airwaves have been abuzz with news of the latest herbal supplement that will improve our health and, possibly, extend our lives. We’ve heard about Gingko biloba, kava kava, ginseng, St....
by Healthy Wealthy n Wise | Health and Fitness
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life?...
by Healthy Wealthy n Wise | Health and Fitness
I realize that it’s difficult to comprehend how increasing activity will give you great benefits in pain relief, especially if your back has been hurting for a while and keeps you from performing normal daily activities. Still, if done on a regular basis,...
by Healthy Wealthy n Wise | Success
Ever feel stressed out, down in the mouth, or a bit low on motivation? If so, you might be wistfully waiting for a vacation. But what can you do if you just got back from vacation, or your weekends are full, or your evenings are all spoken for? Don't worry....
by Healthy Wealthy n Wise | Family
To be ignorant of what happened before you were born is to be ever a child. For what is man’s lifetime unless the memory of past events is woven with those of earlier times?–Cicero The key to handling your parents is understanding them. Sometimes,...
by Healthy Wealthy n Wise | Relationship
Several years ago we lived in Woodstock, NY. One of our favorite pastimes was to visit a store that had a very eclectic bent, as did its owner. His name is Alan and the store’s name is, “Just Alan.” Alan is a sweet, bearded man who has a passion for...
by Healthy Wealthy n Wise | Health and Fitness
So what in the world is a Herniated Disc??? Well, rather than confuse you more, I am going to give you my simple, easy to understand definition… A herniated disc is simply a protrusion, or "sticking out" of the disc. Think of a disc as a balloon...
by Healthy Wealthy n Wise | Success
I'm so mad at myself!" she said as we began our coaching call. "I made a goal to get ten new clients last week and I only got three," she lamented. The frustration in her voice was something I used to experience as well – until I came to a...
by Healthy Wealthy n Wise | Success
Do you believe that statement? It is true. And it is powerful. If you are not getting the opportunity to sell your product, meet your soul mate, experience rich friendships, or come across certain events, it is because you've somehow – somewhere communicated...
