by Healthy Wealthy n Wise | Cover Story
Chris Atwood: I’d like to introduce our guest this month and then turn it over to our good friend, personal development expert Bill Harris of Centerpointe Research institute to, actually, conduct the bulk of this interview. Dr. Zhi Gang Sha is an extraordinary...
by Healthy Wealthy n Wise | Business
Given its popularity, we’re sure many of you have seen The Apprentice on NBC or at least heard about it. We loved it. Being in the business of business, we were downright addicted from the very first show-and never missed a single episode; it was edgy and slick....
by Healthy Wealthy n Wise | Health and Fitness
It's one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they've got into building muscle, it should be criminal! The reason...
by Healthy Wealthy n Wise | Health and Fitness
In working with my clients, I’ve found three stages ‘in the process of weight control that pose the greatest risk of derailing a weight program and undermining a new eating lifestyle. Navigating through these challenges is the path to truly mastering your...
by Healthy Wealthy n Wise | Mindset
Now that the new year is here, many of us are struggling to hold onto our usual new year’s resolutions. Have you noticed that most of the time resolutions add to your “to-do” list rather than simplifying your life? Why not making a resolution...
by Healthy Wealthy n Wise | Relationship
“Stop and smell the roses,” people often say. Then they smile ruefully, because everybody knows there isn´t enough TIME to stop or, as my daughter says, to “chill.” This is the Conventional Wisdom – and I´m here to tell you...
by Healthy Wealthy n Wise | Mindset
Stress, America's #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes a...
by Healthy Wealthy n Wise | Mindset
The New Year is quickly creeping up on us. Do you have a New Year’s Resolution? Well, if you’re like most Americans (88 percent in 2001 according to a GNC poll), you have at least one resolution. And, if you are like the majority of these promise-makers,...
by Healthy Wealthy n Wise | Mindset
The New Year is quickly creeping up on us. Do you have a New Year’s Resolution? Well, if you’re like most Americans (88 percent in 2001 according to a GNC poll), you have at least one resolution. And, if you are like the majority of these promise-makers,...
by Healthy Wealthy n Wise | Business
Why, exactly, do you want to go into business for yourself? Is it because you cannot stand the thought of working for an uptight, demanding, and perfectly dreadful boss? Is it because you cannot bear the thought of going through another downsizing or...
by Healthy Wealthy n Wise | Health and Fitness
I’m just guessing, but here’s what your experience with back pain has probably been like: You probably went to your family doctor first, or a chiropractor. Your visit likely only lasted 15 minutes or so… they poked around and confirmed that you do...
by Healthy Wealthy n Wise | Health and Fitness
The "Freshman 15" and the "Holiday 7," which are titles for the average amount of weight gain that people experience during the winter holidays and during the first year in college, keep popping up in articles. Are these statements true? They...
