Exercising Safely in Heat

Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and...

My Farmer

Most of us have our own doctor, dentist, and lawyer – so why not a farmer?  Many locally owned farms offer fresh, organic fruits and vegetables, eggs from free roaming chickens and beef that have been raised on a green pasture instead of in a crowded,...

Suppress or Express?

"Big boys/girls don't cry." "Don't hit." "Don't shout." "Don't be angry." Our society has long advocated emotional "control." From childhood, we are bombarded with instructions to sanction outward responses to...

Suppress or Express?

"Big boys/girls don't cry." "Don't hit." "Don't shout." "Don't be angry." Our society has long advocated emotional "control." From childhood, we are bombarded with instructions to sanction outward responses to...

It Really Bugs Me

Imagine picking a fruit or vegetable from your garden, spraying it with bug spray, and then handing it to your child to eat. Does that seem absurd? Well, that’s exactly what we do each day with store-bought non-organic produce. The chemicals are invisible,...

Transformational Leadership

What is it? How does a leader get everyone performing to their potential? What is the relationship between leadership and management? What are the attributes of the transformational leader? Finally, what conclusions can be drawn about the usefulness of...

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