Did you know that keeping a gratitude journal is a very effective tool to improve your mental health, and even help with self-healing? You see, journaling for mental health is an effective way to increase your vibration and therefore, your abundance! Plus, it’s a...
During this global pandemic, it’s totally normal to feel uncertain and even a little stir crazy. Not knowing when we can safely go outside again because of this coronavirus, is something that can be hard to wrap our heads around. Being in a lockdown can make us feel...
Have you ever heard about Abraham Hicks’ emotional guidance scale? But most importantly, do you know how to use it to navigate these challenging times? The first thing you should know is… Abraham-Hicks is one of the single most influential teachers of The Law of...
Did you know there are 3 things that prevent most people from manifesting perfect health? Surprisingly, they all start within the mind! Your mind is an incredible tool as it can be used to help you attain success, good health, and happiness, but unfortunately it can...
You might have heard or read that your mind plays an important role in your health and wellness. In fact, mindset is key when you’re looking to create healthy habits. Manifesting, or picturing yourself healthy, encourages your body to be healthy. So whether you’re...
Did you know affirmations for peace are one of the most effective relaxation techniques? And that they provide peace and calm as they help transform your most ingrained negative thoughts and self-beliefs almost instantly? Well, it’s true! Affirmations for peace allow...
During times of uncertainty and crisis, it’s important to try your absolute best to remain calm. This is why adding good habits like daily meditation to your quarantine routine is key! And while meditation isn’t magic, it is an effective tool for uncertainty and...
In a matter of days, the majority of us had our workday completely turned upside down. If you’ve never worked from home, suddenly you are. If you do work from home, you may now have a morning routine full of household chores due to school closures or a partner now...
As you find yourself having to stay indoors, it’s now more important than ever to make a conscious effort to learn how to feel happy inside-out. The truth is, life is not perfect, and there are many things outside of our control that will challenge our happiness. But...
I know you may be experiencing negative feelings through these times of uncertainty and isolation. But instead of letting ourselves lose our motivation and get dragged down into the dark depths of a challenging situation… why not make use of our own personal power and...
Have you noticed how some people seem to be born with the ability to overcome any setbacks with ease, and walk around with a positive mindset and a great sense of control over their lives… while others tend to dwell on their problems and get easily rattled when...
Without a doubt, change can be hard to embrace and sometimes not easy to accept especially when caught off guard! It’s also true that many of us have a fear of the unknown, and when we face situations of uncertainty (like the one we’re all currently facing in the...