Did you know that keeping a gratitude journal is a very effective tool to improve your mental health, and even help with self-healing? You see, journaling for mental health is an effective way to increase your vibration and therefore, your abundance! Plus, it’s a great alternative to meditation! My favorite type of journaling is journaling for abundance. It’s a spiritual and creative practice that helps you live in a state of gratitude and peace, and every time you appreciate something, you open the floodgates of abundance in your life. In this video you’ll discover how to journal for mental health while attracting more abundance in your life – so, let’s get started!

And speaking of creating a more abundant life, be sure to grab the special gift I have for you. It’s a free PDF with my personal morning rituals for success and creating an abundance mindset! PLUS, you’ll find an eye-opening exercise that will help uncover any abundance blocks you may have. Go here to get it now! www.mindmovies.com/yt268

For more abundance tips and gratitude meditations, check out my abundance playlist that I’ve handpicked for you. I’ve compiled some of my favorite videos around attracting abundance into your life. Click here to check it out:

Hi! I’m Natalie Ledwell, personal development teacher, bestselling author and co-founder of Mind Movies. Here, you’ll find powerful Law of Attraction tools, visualization techniques, guided meditations, and the best self-improvement tips to help you manifest your best life.