The Holy Grail of Happiness

The promise of happiness and contentment can feel very allusive, yet it can be found in the one thing that many people resist: regular exercise and healthy habits. Think about it, of all the people you know who is the most upbeat, energetic and content? I have found...

The Shift from Duality to Relationship

Duality is a part of our lives and has been for generations – perhaps since the beginning of time. As such, we are all well steeped in the Game of Duality and know how to play it well. The Game of Duality says that this is right and this is wrong and gives us...

Resilience Breeds Intelligence

In a business environment that is only going to get tougher, people are now under greater pressure to do more and be more than ever before. They will face more situations of having to deliver bad news on issues such as redundancies and salary reductions, and will be...

Post-Wedding Blues

Life with your new mate seems to be going well, but you can’t explain the confusing feelings of depression you are experiencing. How can this happen when you are supposed to be happy? For months, planning the perfect wedding was constantly on your mind and...

Roxanne Emmerich – It's All in the Mindset!

Roxanne Emmerich is America’s most sought after workplace transformation expert. She is listed by Sales & Marketing Management magazine as one of the 12 most requested speakers in the country for her ability to transform negative workplace performance and...

Four Simple Steps to Happiness

Brian Tracy teaches: “Happiness comes when you believe in what you are doing, know what you are doing, and love what you are doing.” With those thoughts in mind, ask yourself this simple question: Just how happy am I? If you are like many of us, you may...

Five Ways to Increase Your Brain Power

If you can’t remember where you left your keys or the name of a new colleague, it’s probably not stupidity or dementia. More likely, your brain has gotten caught in ruts and information overload. But you can help your brain learn and remember. Create new...

Reward Effort – Not Just Outcome

Motivation is harder in today’s business climate. Not because people are under more pressure (people will always be under pressure – that’s not new), but rather because the pressure is different and it is eliciting fears and uncertainty within people...

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