by Mirabai Holland, MFA © 2014 | Health and Fitness
New Page 1 www.movingfree.com Q: I have just been diagnosed with Type II Diabetes. For most of my life I have been inactive. My doctor has told me that I should start brisk walking which I find pretty boring. Are there any other types of exercise I could do...
by Elizabeth Yarnell | Family
www.gloriousonepotmeals.com A holiday meal is typically an occasion for breaking bread and sharing the hearth with our family, friends and community. While not everyone wants to cook for an army during the holidays, there is still something about having a traditional...
by Healthy Wealthy n Wise | Health and Fitness
New Page 1 If you are buying scented air fresheners and household cleaning products, chances are you are exposing yourself to chemicals that are bad for you. For example, The NRDC (Natural Resources Defense Council) recently found that 12 out of 14 popular air...
by Healthy Wealthy n Wise | Health and Fitness
New Page 1 Setting SMART Fitness Goals One of the simplest steps you can take when you embark on improving your health and wellness is setting your goals. Right? Actually, creating goals should not be taken lightly. To improve your success rate with achieving...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Moving Free® with Mirabai by Mirabai Holland, MFA ©2007 www.movingfree.com Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health activist who specializing in preventive and...
by Dr. Stephen Ruppenthal | Health and Fitness
New Page 1 www.directawakening.com I would sum up physical well-being in one word: movement. By that I mean moving things through the both body and mind, rather than letting what we don't want get stuck there. For aging happens rapidly when we are stuck,...
by Elizabeth Yarnell | Family
www.GloriousOnePotMeals.com It seems as if the school year begins earlier and earlier each year. Politicians would have you believe that as long as kids are in the classroom, they are learning. In truth, there is so much more to learning than simply showing up: eating...
by Tim Goodwin | Health and Fitness
New Page 1 How many times have you seen adverts in magazines, on the tv, or on the Internet that promise overnight weight loss akin to losing a vital limb in weight. A miracle herbal remedy, the "secret" diet, or a 5 minute a day exercise routine that offers...
by Elizabeth Yarnell | Family
New Page 1 www.GloriousOnePotMeals.com It seems as if the school year begins earlier and earlier each year. Politicians would have you believe that as long as kids are in the classroom, they are learning. In truth, there is so much more to learning than...
by Jeanie Callen Barat | Health and Fitness
New Page 1 Your company’s recent merger is on a tidy timetable. Your IT department backs up your valuable data every Friday at 9. The water cooler guy arrives every Tuesday at noon. Busy executives know the importance of structure and regularity in juggling...
by Healthy Wealthy n Wise | Family
Sure the costumes are cute, and the house decorations clever, but let’s face it, for kids, Halloween is all about the candy. If you’re like me, and your kids bring home way too many treats, you might want to consider mailing the chocolate ones back to...
