by Mirabai Holland, MFA © 2014 | Health and Fitness
Q: I heard at the gym you should exercise according to your body type. Is this true and what does this really mean? A: Any person can do any exercise and reap the benefits. However, knowing your body type can help you design an exercise program that will fit your...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Untitled Document www.movingfree.com Q: The government is now telling us to figure out our own individual food pyramid based on age, sex and physical activity. Sounds like a good idea, but I am a little confused about how to go about it. I’m a 62 years old...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Untitled Document www.movingfree.com February is heart month and I’ve saved some of your cardio questions for this month’s column. If coronary heart disease has been off your radar, February is a great month to do something about it. Talk to your doctor....
