by Mirabai Holland, MFA © 2014 | Health and Fitness
Need a Good Night’s Sleep? Try Easy Aerobics Health experts recommend eight hours of sleep a night for most adults. Yet so many of us get fewer than six-and-a-half hours during the work- week. We all love a good night’s sleep. But did you know that not...
by Mirabai Holland, MFA © 2014 | Health and Fitness
www.MovingFree.com Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health activist who specializing in preventive and rehabilitative exercise for women. Her Moving Free™ approach to exercise is designed...
by Mirabai Holland, MFA © 2014 | Health and Fitness
www.movingfree.com Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health activist who specializing in preventive and rehabilitative exercise for women. Her Moving Free™ approach to exercise is designed...
by Mirabai Holland, MFA © 2014 | Health and Fitness
New Page 1 www.movingfree.com Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health activist who specializing in preventive and rehabilitative exercise for women. Her Moving Free™ approach...
by Mirabai Holland, MFA © 2014 | Health and Fitness
New Page 1 www.movingfree.com Q: I have just been diagnosed with Type II Diabetes. For most of my life I have been inactive. My doctor has told me that I should start brisk walking which I find pretty boring. Are there any other types of exercise I could do...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Moving Free® with Mirabai by Mirabai Holland, MFA ©2007 www.movingfree.com Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health activist who specializing in preventive and...
by Mirabai Holland, MFA © 2014 | Health and Fitness
www.movingfree.com Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health activist who specializing in preventive and rehabilitative exercise for women. Her Moving Free® approach to exercise...
by Mirabai Holland, MFA © 2014 | Health and Fitness
New Page 1 www.movingfree.com Q: Now that the weather is getting warmer, I have decided to take my running workout out of the gym and into the great outdoors. I usually run for an hour three to four times a week at about 8 minutes a mile. As the weather gets...
by Mirabai Holland, MFA © 2014 | Health and Fitness
New Page 1 www.movingfree.com Q. I have just been diagnosed with Chronic Fatigue Syndrome. I have been told that exercise might help. Can you please give me some guidelines to follow? A. There are an estimated half a million Americans with...
by Mirabai Holland, MFA © 2014 | Health and Fitness
New Page 1 www.movingfree.com Q. I have just been diagnosed with Chronic Fatigue Syndrome. I have been told that exercise might help. Can you please give me some guidelines to follow? A. There are an estimated half a million Americans with...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Q: I spend a lot of time on the computer. But after a couple of hours my back starts to hurt, my shoulder and mouse arm aches and I feel tension in my neck. Are there any exercises I can do to relieve this problem? A: Sounds like the first thing you need to do is...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Q: I have asthma. It's not terrible but enough to be concerned about. I also feel the need to exercise but I heard that it could make my asthma worse. Could you shed some light on this? A: It was long thought that asthmatics should avoid exercise because it...