by Dr. Barbara Becker Holstein | Mindset
Spring is here at last! The season brings with it an opportunity for continued personal growth, stimulated by a sense of life renewing itself around us. We see growth of every kind reflected in our environment in the spring. Tiny seeds and bulbs blossom into colorful...
by Dr. Barbara Becker Holstein | Mindset
In today’s world there are so many wonderful and inspirational books. There are books filled with stories of Divine intervention, miracles happening, special positive moments never to be forgotten and stories of incredible coincidences. They help make us feel in...
by Dr. Barbara Becker Holstein | Spiritual
The Rebbe Nachman of Breslow often said, "Always remember-Joy is not merely incidental to your spiritual quest. It is vital." As the years have gone by and I've been in the practice of psychology over 20 years, I have become more and more convinced that he...
by Dr. Barbara Becker Holstein | Personal
In today’s world there are so many wonderful and inspirational books. There are books filled with stories of Divine intervention, miracles happening, special positive moments never to be forgotten and stories of incredible coincidences. They help make us feel in...
by Dr. Barbara Becker Holstein | Personal
In today’s world there are so many wonderful and inspirational books. There are books filled with stories of Divine intervention, miracles happening, special positive moments never to be forgotten and stories of incredible coincidences. They help make us feel in...
by Dr. Barbara Becker Holstein | Personal
In today’s world there are so many wonderful and inspirational books. There are books filled with stories of Divine intervention, miracles happening, special positive moments never to be forgotten and stories of incredible coincidences. They help make us feel in...
by Dr. Barbara Becker Holstein | Personal
Often in our society, we are bombarded with the lives of celebrities. We can end up feeling that if we are not part of the rich and famous, our lives are insignificant. Our society also sends a message of competition and achievement. We watch sports, we always hear...
by Dr. Barbara Becker Holstein | Mindset
THE ENCHANTED SELF® teaches you how to access positive states of well being again and again. These positive states are unique to you and often reflect your interests, talents, and potential. I thought it would be fun to finally share with you some activities...
by Dr. Barbara Becker Holstein | Personal
As we pass through the Seven Gateways to Enchantment again and again and become a true Enchanted Self, we see that life is all about living and then telling and retelling the stories of our lives to get the most positive juice from our stories. This often means...
by Dr. Barbara Becker Holstein | Mindset
Mentoring and learning from each other is much more that taking a course or explicitly giving someone advice or help. Almost every moment of every day when we are with people has the potential for becoming a mentoring or a learning situation. We talk, gesture, and...
by Dr. Barbara Becker Holstein | Mindset
Who can control a smile sneaking across your face as you go outside on a beautiful spring day, suddenly finding your nostrils filled with a sweet aroma of fresh blooms, while feeling warm breezes against your skin, whispering, “No coat today.”? Nature...
by Dr. Barbara Becker Holstein | Spiritual
In my years as a psychologist, I have come to believe that most people seeking psychotherapy are unhappy. This is not only due to earlier hurts and traumas, as well as present frustrations and problems, but because they cannot access earlier happy moments often...