It's All Up to You

Everyone is searching for that elusive magic bullet which will lead to a better life. While a better life is absolutely possible for everyone, it must start from within!   As painful as this realization may be, it is absolutely true. Wherever we are in our lives...

Top Ten Ways to be Happy

What is happiness, anyway? We all have our own definitions. It could be feeling joyful, optimistic, content, or even just truly relaxed. Some may say that happiness is freedom from the kind of strain or unhappiness they used to feel.   Some folks are not even...

11 Secrets to Helping Your Child

Excerpted from Nobody Likes Me, Everybody Hates Me: The Top 25 Friendship Problems and How to Solve Them Being in is every child’s dream, but being excluded is painful. There’s nothing worse than sitting alone in the cafeteria or not getting the...

Workouts That Travel

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack...

What is Draining Your Energy? Part 5

What is Draining Your Energy?   Do you feel pressure and anxiety when you look at the balance of your bank account, when you are already running late for a meeting and you HAVE to stop for gas, or when you have run out of clean essential clothing and there is no...

Are You Fit to Love?

"Are you fit to love?" is the most important question you'll ever ask yourself. Let's face it, our relationships are extremely important. Yet, often they are the cause of pain and struggle. Single or not, societal standards convince us that we can have...