Growing Optimistically

Spring is here at last! The season brings with it an opportunity for continued personal growth, stimulated by a sense of life renewing itself around us. We see growth of every kind reflected in our environment in the spring. Tiny seeds and bulbs blossom into colorful...

The Power in a Gathering of Women

Forget “fight or flight” as the only duo of responses in the face of stress. For women, there’s a third response: “befriend”. A landmark UCLA study turned five decades of stress research on its head with the revelation that a cascade of...

The Dot – Five Steps to Expanding Your Universe

We have all grown up in an age where exploration into dramatic new territory has become routine. We have had people travel into space to live for short periods of time. We have sent people to explore the moon. We have built machines to take people under the ocean to...

In Love & Joy

“Perfect peace, perfect love, perfect mind, all live in a perfect place.” – Michael Levy Music Maestro Please Neil Armstrong walked on the moon and declared – One small step for man, one giant leap for mankind. The first human foot print was...

Release is the Best Revenge

When a love relationship ends we all experience some pain. It's a natural consequence of going through an unwanted change in your life. With time and patience you can regain your footing and get back into dating. But what if you can't get your old love out of...

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