Size Matters!

My friend, Andrew, called me last week and said his friends keep telling him to set goals and to dream big. BUT, like many others, he is not sure about "all that goal setting stuff". Does it work? Does dreaming big really matter? My Response: First, I told...

Mindful Resolutions

This is a new year, a time for new resolutions. Not just for outer change, but for inner awareness: mindful resolutions. What is a mindful resolution? It is a resolution that considers your values, vision, purpose, mission, and ultimately your relationship to Spirit....

Mindful Resolutions

This is a new year, a time for new resolutions. Not just for outer change, but for inner awareness: mindful resolutions. What is a mindful resolution? It is a resolution that considers your values, vision, purpose, mission, and ultimately your relationship to Spirit....

3 Easy Ways to Reduce Stress

Stress, America's #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes a...

Harness the Power of Your Imagination

How would you like to be able to improve your physical and emotional well-being? How would you like to be able to program more success into your life and career? How would you like to be able to reduce the stress in your life? There's a magic tool that you can use...

The Fastest Way to Ruin Yourself

I don’t know many people who would admit to wanting to ruin themselves, but there are a lot of people who are doing everything they can to accomplish that very goal. They certainly don’t see it that way, but if you look at the way they live, you can see it...

The Ant and the Elephant

How will you lead change in your organization? How can you guarantee that change will last past a few weeks? What replaces command-and-control with a workforce that insists on more meaning in their work? These questions are haunting leaders in today’s...

Life is Like a Box of Chocolates…….

You never know what to expect next…or so they say. What if I was to tell you that you have much more control of your life than you think you do? What if I was to tell you that you are what you think you are, and that just about all that occurs in your life is a...

Your Hidden Portal to Peace

Want more peace and joy in your life? Daily stress getting to you? With terrorism, layoffs and pollution, can you feel safe and happy? Yes, you can-by tapping into a little known, and less-used, doorway to internal security. This entry is not really hidden as much as...

Your Hidden Portal to Peace

Want more peace and joy in your life? Daily stress getting to you? With terrorism, layoffs and pollution, can you feel safe and happy? Yes, you can-by tapping into a little known, and less-used, doorway to internal security. This entry is not really hidden as much as...

How to Wake Up and Smell the Roses

Intellectually, we know that everyday is a good day. We are well acquainted with the proverbs: the glass is half full instead of half empty and it could always be worse. However, emotionally many of us just don't feel that way. According to the gardening calendar...

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