Tell Yourself the Truth

“Three things cannot be long hidden; the sun, the moon, and the truth.” -Buddha Think of all of the excuses you’ve heard people tell themselves to avoid facing reality. People don’t exercise because they don’t have the time. They drink...

Personal Development and the Normal Mind

Nothing is more frustrating than trying to better yourself and being constantly beaten backwards. Embarking on the adventure of personal development can sometimes seem similar to trying to scale Mount Everest and finding that, every time you make a little progress,...

Tell Yourself the Truth

“Three things cannot be long hidden; the sun, the moon, and the truth.” -Buddha Think of all of the excuses you’ve heard people tell themselves to avoid facing reality. People don’t exercise because they don’t have the time. They drink...

The Best Relaxation Technique – Meditation

There is still a lot to be revealed regarding the power of meditation to relax your mind, body and soul. You just need to look at the ability of meditation to soothe your body mechanism from a different point of view. Moreover, meditation also helps you to bring...

Self Improvement? No Need!

You don’t need self improvement. You’re perfect all ready – you just need to realize it. Some aficionados of personal development might call the process ‘self-realization’ – a big word (two actually) for something that is within...

I Used to Be Decisive But Now I’m Not So Sure

Making decisions in life is something we all have to do every day of our lives, we have no training in it and we rely on our experience and intuition. Have you ever considered how our decisions start the moment we wake up on a morning; Do you get up when the alarm...

7 Stepping Stones to a Life of Joy

What does it mean to live authentically? Authenticity holds a power that is almost mystical in nature. It’s magnetic and we long for it now more than ever. Why? My view is that authenticity opens the doorway to a life of spirit. What does the path of...

Discover True Happiness Within You

People derive happiness from a myriad of sources. A particular incident may be of little significance for you, but it can bring an abundant amount of joy and ecstasy for others. It is really difficult to define happiness as different individuals interpret the meaning...

Christy Whitman – Intend Your Way to Abundance

Christy Whitman is a true inspiration. From her darkest days of debt, heartbreak and loneliness, she turned her life around by attracting the life she wanted. This in-demand life coach and transformational leader is the CEO and founder of the Quantum Success Coaching...

How to Make Every Day a Great Day!

Where did the time go? Do you know how sometimes you can be busy every minute and yet, looking back at the end of the day, you feel that you didn’t accomplish anything? Well, the good news is there is a simple process that can help you avoid that and make every...

Gratitude, a Gift that Keeps On Giving!

There have been several recent studies on the benefits of feeling and expressing gratitude. The results are coming in and it appears there is a direct link between gratitude and well-being, including physical, mental and emotional wellness. Current findings show...

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