by Healthy Wealthy n Wise | Health and Fitness
With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans it’s important to stay active through all four seasons. Yet, a poll of 5,000 people found that 30 percent get no exercise...
by Dr. Laura Markham | Family
Most parents nowadays try not to use physical punishment, which they know undermines kids’ self esteem. Many experts advise using timeouts to calm kids down and correct bad behavior. But any child can explain to you that timeouts are still punishment. And we all...
by Kathy Kastan and Suzanne Banfield | Health and Fitness
Excerpted from WomenHeart’s All Heart Family Cookbook: Featuring the 40 Foods Proven to Promote Heart Health www.womensheart.org Considered so sacred by the ancient Egyptians, it was placed in the tombs of Pharaohs. Believed to be so powerful by the Greeks and...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Need a Good Night’s Sleep? Try Easy Aerobics Health experts recommend eight hours of sleep a night for most adults. Yet so many of us get fewer than six-and-a-half hours during the work- week. We all love a good night’s sleep. But did you know that not...
by Cinda Crawford | Health and Fitness
Whether you suffer with pesky health problems like allergies, being overweight, Irritable Bowel Syndrome, Fibromyalgia, Chronic Fatigue Syndrome, Lupus, Crohn’s Disease or certain types of Arthritis, your daily diet plays a major role in how you feel, what...
by Cheryl Tallman and Joan Ahlers | Family
www.FreshBaby.com Home made foods are healthier than processed, prepared, or restaurant meals. Take-out foods and prepared foods are generally much higher in fat, salt and calories than home cooked foods. We would encourage you or your spouse to make home-cooked...
by Healthy Wealthy n Wise | Health and Fitness
It’s getting to be so bad that by Monday afternoon, you’re already tired of being at the office. You’re not even thinking as far ahead as Friday. Just getting to hump day is going to be challenge enough. In reality, it’s not the folks you work...
by Colleen Pelar | Family
www.LivingwithKidsandDogs.com Every year, nearly 4.6 million Americans are bitten by a dog. Children receive about 60% of these bites. There is something primal and frightening about being attacked by an animal. In fact, most people are far more afraid of dog bites...
by Lionel Bissoon | Health and Fitness
www.cellulitecure.com Although about 90% of American women suffer from some degree of cellulite, it’s not uncommon for many to think that, somehow, the condition is their own fault – that they must have brought it on themselves. Unfortunately, many...
by Mirabai Holland, MFA © 2014 | Health and Fitness
www.MovingFree.com Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health activist who specializing in preventive and rehabilitative exercise for women. Her Moving Free™ approach to exercise is designed...
by Emilia Klapp | Health and Fitness
For centuries, legumes, or dry beans, have played an important part in the fight against heart disease in the Mediterranean countries. Here’s why… Legumes contain essential minerals and vitamins such as iron, magnesium, manganese, phosphorous, zinc,...
