by David Horne | Health and Fitness
Running is one of the most heavily participated sports and recreational activities in the world. However, from a young age we are told to go out on the streets and run until we are tired. This may be alright for a while but further on down the road you will be likely...
by Adam Thompson | Health and Fitness
Living a healthy lifestyle is easy; in fact, it’s a lot easier than you might have ever imagined! The changes that you should make to your day to day routine are small, simple and most of all, require minimum effort. Forget grueling exercise regimes and rigorous...
by Paul Jerard | Health and Fitness
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. If you eat healthy food or sensible portions, that you like, you can stick with eating healthy...
by Selva Sugunendran | Health and Fitness
Obesity in children is a serious problem (as it is too in adults) because people who are overweight or obese are more likely to develop various medical problems. The condition can be a prelude to many cases of heart disease, diabetes, and joint problems. In addition...
by Cheryl Tallman | Health and Fitness
This salsa is terrific with tortilla chips, but also fabulous on cheese quesadillas or anything grilled. To whip up a batch of Cantaloupe Salsa simply add the following ingredients to a bowl and toss gently: 1 cup of diced cantaloupe 1 cup of diced fresh tomatoes 2...
by Tricia Greaves | Health and Fitness
When experts lecture us on weight loss, it is usually all about exercise, calories and carbs. That is good information, but from one compulsive eater to another, I have provided some other tips that do not usually make the diet books. They will require some effort,...
by 0 Kilian | Health and Fitness
As a martial arts master who has trained in Judo, Karate and Tae Kwondo, I used to believe that my form, sparring techniques, skill and traditional weapons were enough to save me in case I got into a bad situation. It was when I had to confront an opponent who had...
by Paul Jerard | Health and Fitness
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. If you eat healthy food or sensible portions, that you like, you can stick with eating healthy...
by Mirabai Holland, MFA © 2014 | Health and Fitness
I was shooting an exercise video on the beach this week in 90-degree heat. I got on a roll and forgot about the time. Less than an hour in I started to swoon. Not a good shot on a fitness video. I realized immediately what had happened; I’d gotten so involved I...
