Becoming a ‘Walking Meditation’

Untitled Document It is important to realize that meditation is not a practice that one uses to escape in order to hide from a disruptive life, nor is it a practice for relaxation alone. It is so much more and provides the opportunity to experience ourselves from an...

Becoming a ‘Walking Meditation’

Untitled Document It is important to realize that meditation is not a practice that one uses to escape in order to hide from a disruptive life, nor is it a practice for relaxation alone. It is so much more and provides the opportunity to experience ourselves from an...