The Expectation of Something Good

Ernest Holmen once said “Today I live in the quiet, joyous expectation of good.” That’s good advice for all of us. Generally speaking, we find what we expected to get. So, when you got out of bed this morning, what kind of day were you expecting?...

Wake Up and Smell the Happy!

So many are searching for things and experiences that will bring them happiness. Are you one of them? If you are one, here is some fantastic news: there is nothing you need to find in order to be happy. There is nothing you need to become in order to be happy. There...

Five Tips for Fear-Less Business Travel

Fear and uncertainty are continuing to grip the country and world as a result of terror attacks worldwide, heightened security alerts in major cities including New York, shootings on college campuses, violence in stores, malls and offices, and the global economic...

Six Sound Strategies to Stress Less

Stress happens in your body but starts in your mind. In addition to the perception of danger or life threatening events, there are two thinking habits that activate the stress response in the body. The first is negative attention, or focusing on what you don’t...

The Birth of a Dream

“Whoa! What’s goin’ on?” I shouted. “Feels like there’s a volcano erupting in me!” Wide-eyed, Jerry stared at me with dropped jaw. He’d swear I was just kiddin’ ‘cept my body was starting to bounce...