People who smoke on a daily bases know how difficult it is to quit smoking. The reason why it is so hard to give up smoking is that you get so used to the gesture that it becomes a part of your routine. At the same time, if most of your friends smoke, the temptation of smoking while you are around them is very hard to resist. However, specialists warn us that smoking is one of the leading causes of death in the world, as it increases the chance of developing cancer and heart conditions. This is why it is important to decide to quit smoking as soon as possible.
Although it may seem very difficult, it is not impossible to quit smoking. You will need to be determined, if you want to succeed. You will have to motivate yourself in order to get rid of this nasty habit. However, if you do manage to renounce cigarettes, it will be a great improvement on your overall health and on your finances, as the average pack of cigarettes is quite expensive nowadays.
First, you will need to note down the reasons why you want to quit smoking. Whether you note your reasons down on paper, your phone or your laptop is of no importance. However, you will need to carry them with you all the time and use them as mental reinforcements every time you want to light a cigarette.
Ask your friends and family to support your decision to quit smoking. It is difficult for a person to give up this habit on his own. Therefore, have the people closest to you stop you every time you feel tempted to start smoking again. At the same time, if your friends are smoking, you can ask them to refrain from doing that in front of you, at least for the first couple of months. The less you are reminded about this habit, the less tempted to start again you will be.
Setting up “No Smoking” notifications all around your living area is another good way to motivate yourself. At the same time, ask the people around you to respect these notifications. This way you can reinforce the idea that it is just not possible to smoke in certain locations.
If you want to quit smoking, you will need to replace the mechanical gesture of lifting the cigarette to your mouth with alternative activities. Find a hobby and stick to it every time you feel the need to smoke. Since you will have a few extra cash to spend, when you are not buying cigarettes anymore, you should be able to finance your hobby easily.
It will not be easy to quit smoking. If you have been smoking for a long time, this habit can be particularly hard to renounce. However, if you are motivated and you stick by your decision to quit, you can achieve this goal. Since there are so many benefits in quitting this habit, you should have no trouble finding your motivation.
About The Author:
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