Author, Coach, Motivational
Speaker
Let me ask you, how did you
begin your day today?
And how do you approach
your week?
With positive determination
and strength, eager to seize the day and opportunities before you?
Or with apprehension,
dreading all you have to do?
I learned very quickly that
Mondays are a crucial day.
Some people are going to
have a rough week simply because they have not decided to create an amazing one
starting right now, today.
Your Goal for Mondays
should be to create as much momentum as you possibly can towards completing your
Goals and objectives, creating measurable progress, advancing your mission,
giving as much as you can and taking a bite out of life.
I call it “Monday
Momentum.”
Why?
Because Monday sets the
tone for the remainder of the week.
When you create momentum,
it is actually easier to do what needs to be done later and the energy that your
momentum creates actually carries you through.
Momentum breeds Momentum.
Momentum feeds your energy.
Momentum is contagious.
Here are tips for creating
Monday Momentum:
Plan your entire week on
paper in advance on Sunday evening.
Get up a little earlier
Monday mornings.
Listen to an uplifting
motivational or educational audio.
Applying The Time
Commandments is a great one to get your head on straight to take on the week
with focus, clarity and enthusiasm. (spaced repetition is one of the most
powerful learning strategies available to you)
Get your workout in early
in the morning. (this will energize you to take on the day and you can even do
this while you are listening to the audio)
Look at your Goals. Rewrite
them.
Drink lots of water and be
sure to follow healthy diet and nutrition to keep your energy up throughout the
day.
The beginning of anything
is always a crucial time.
The same applies to your
week.
The first hour in the
morning is the rudder of your day.
No one should be hitting
the snooze button on the alarm clock.
You should be popping out
of bed like bread pops out of the toaster!
When you get off to a great
start on Monday morning, the rest of the week will follow and you will breeze
through the rest of the week with vitality and vigor.
What you do with your time
and what time of day you do it is critical to understand in relation to Time
Management.
High performing men and
women consistently apply this secret and advance rapidly in life.
And Time Management is as
much about having the right priorities and energy to create an amazing day full
of momentum to build upon, which will lead to an amazing week, which leads to an
amazing month, which leads to an amazing year, which leads to an amazing life…
follow me?
Create a new habit of
generating Monday Momentum.
Imagine what it will cost
you if you don’t, Jill.
Become invigorated.
Become unstoppable.
Live Your Dreams,
About the Author:
Jill Koenig, the “Goal
Guru” is America’s Top Goal Strategist. A best selling Author, Coach and
Motivational Speaker, she is an expert on the subjects of Goal Setting, Time
Management and Business Success. Her Goal in life is to help you UNLEASH your
untapped potential. Learn cutting edge Goal Strategies at
http://www.GoalGuru.com
Media Requests: Jill Koenig
is a dynamic high energy tv and radio guest available for interviews and
corporate speaking engagements.
