“What do the simple folk do, to help them escape when they’re blue”, sang the King in the Broadway musical, Camelot. He felt someone had the secret, but he did not.
It’s difficult to force yourself to laugh, and annoying if someone else urges you to do so when you don’t feel like it. But developing strategies to bring genuine laughter into your life can be an important part of stress management. Not only do your feelings improve; you health does, too, and your problem-solving abilities take a big step forward.
When we feel good, we laugh easily, so we associate laughing with something you only do when you feel good. But laughter has healing powers, as Norman Cousins discovered when, faced with debilitating illness in 1964, he checked into a hotel room and watched Marx Brothers movies, laughing himself well. He later described his experience in “Anatomy of an Illness.”
Since then, research in psychchoneuroimmunology (the field that studies the relationship between the mind and the body) supports what he found: laughter can heal illness that has already commenced. It can also prevent illness.
Researchers claim that the average person laughs between 14 and 17 times per day.
Chronically ill patients, such as cardiac patients, on the other hand, laugh much less than that.
It isn’t always appropriate to laugh. If you’ve had a severe blow or loss, it may be important to take the time to reflect and explore the pain. But when the sharp pain dulls, that’s definitely the time to find laughter. Sometimes dullness of spirit isn’t preceded by sharp pain; it just develops slowly. This dullness can be the result of an overly-long winter or an anxiety-laden workload that seems to go on and on without a relaxing break.
It’s important to have methods to lighten up when the world goes gray.
My favorite remedy is a raggedy folder of clippings I have been collecting for almost two decades. Filled with clippings, it contains single cartoons, entire comic strips, written jokes, and short humorous essays that have delighted me over the years. Humorous Birthday and Christmas cards that people have sent me over the years are included.
When I open the file, I find that the first few items I pick up make me smile. As I continue leafing through the file, being bombarded by widely different humorous items, I may start to giggle. If I keep looking, I usually reach a point where I am laughing so hard that tears start to roll down my cheeks.
Some of my favorite excerpts from student papers that I file in the “Mangled History” section are as follows:
“Lot’s wife was a pillar of salt during the day, but a ball of fire at night”
“Victims of the Black Death grew boobs on their necks.”
“The first commandment was when Eve told Adam to eat the apple;
the seventh commandment is thou shalt not admit adultery.”
Two pages of this stuff (I didn’t make it up) can lead to hysteria – the good kind.
The best “cure” for “lack of laughing” seems to be something that is readily available and that doesn’t take a great deal of concentration or time commitment. That’s why my humor file works so well: I can pull it out and leaf through for as long as I like. If I’m interrupted, I can open it again at any point, without having to ask myself, “Now, where was I?”
Here are some other ways to get a laugh. You’ve always known about these sources, but have you bookmarked them in some way so that they are easily available when your spirits need a lift?
Music: choose some music that is upbeat and has funny lyrics. Choosing music that has a beat that makes you want to dance is even better.
Videos: You don’t need a file of Marx Brothers films; you can find a multitude on YouTube.
Try some of these methods, and laugh to your heart’s content.
About The Author:
Lynette Crane, M.A.(Psychology) and Certified Life Coach, has more than 30 years’ experience in the field of stress management. She currently works to provide stress and time pressure solutions to harried women, those women who seek “Islands of Peace” in their overly-busy lives. Visit her website at http://www.creativelifechanges.com to see more in-depth articles and to view her programs.
I love what you guys are up too. This type of clever work and reporting!
Keep up the great works guys I’ve included you guys
to my personal blogroll. Köpa Fotbollströjor
This article will help the internet viewers for creating new weblog or even a weblog
from start to end. fußballtrikots kaufen
Keep this going please, great job! Liverpool Trikot Kinde
I’m not sure exactly why but this site is loading incredibly slow for me.
Is anyone else having this issue or is it a issue on my
end? I’ll check back later on and see if the problem
still exists.
Today, I went to the beachfront with my children. I found
a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put
the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
I think this is one of the most important info for me.
And i am glad reading your article. But should remark on some general things, The
site style is great, the articles is really excellent : D.
Good job, cheers
May I simply just say what a relief to find a person that actually knows what they are discussing online.
You definitely realize how to bring a problem to light and
make it important. More people should look at this and understand this side of your story.
I was surprised you’re not more popular because you definitely have the
gift.
Greetings! Quick question that’s entirely off topic. Do you know how to make
your site mobile friendly? My weblog looks weird when viewing from my
apple iphone. I’m trying to find a template or
plugin that might be able to resolve this problem. If you have any recommendations, please share.
Cheers!
Hi, I do think your blog might be having browser compatibility
issues. When I take a look at your website in Safari, it looks
fine however, when opening in I.E., it’s got some overlapping
issues. I simply wanted to give you a quick heads
up! Aside from that, wonderful blog!
Greetings from Carolina! I’m bored at work so I decided to check out your
blog on my iphone during lunch break. I really like
the knowledge you provide here and can’t wait to
take a look when I get home. I’m shocked at how quick your blog loaded on my cell phone ..
I’m not even using WIFI, just 3G .. Anyhow, fantastic blog!
Asking questions are really pleasant thing if you are not understanding something fully, except
this article offers pleasant understanding even.
Highly descriptive blog, I enjoyed that bit.
Will there be a part 2? plenty of fish natalielise
Good day! Would you mind if I share your blog with my facebook group?
There’s a lot of folks that I think would really appreciate
your content. Please let me know. Cheers natalielise pof
This piece of writing will help the internet viewers for building up new web site or even a blog from
start to end. natalielise pof
Greetings from Florida! I’m bored to tears at work so I decided to check
out your website on my iphone during lunch break.
I really like the knowledge you present here and can’t wait to take a look when I
get home. I’m amazed at how quick your blog loaded
on my cell phone .. I’m not even using WIFI, just 3G ..
Anyhow, amazing blog!
Wow, wonderful blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your web
site is excellent, as well as the content!
It’s perfect time to make some plans for the future and it is time to
be happy. I’ve read this post and if I could I desire to suggest you some interesting things or tips.
Maybe you could write next articles referring to this article.
I wish to read even more things about it!
Very rapidly this web site will be famous among all blog users, due to it’s fastidious posts
Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an email.
I’ve got some recommendations for your blog you might
be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.
You really make it seem really easy along with your presentation but I to find
this matter to be actually something that I feel I might by no means understand.
It kind of feels too complex and very huge for me.
I am taking a look forward to your subsequent put up, I’ll try to get the dangle
of it!
Inspiring story there. What occurred after? Good luck!
I am sure this paragraph has touched all the internet visitors, its really really good paragraph on building up new blog.
Greetings I am so happy I found your blog, I really found you by accident, while I was looking on Bing
for something else, Regardless I am here now and would just like to say kudos for a tremendous post and a all round interesting blog (I also love the theme/design), I don’t have time to browse it all at
the moment but I have book-marked it and also
included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the awesome job.
whoah this weblog is fantastic i really like reading your articles.
Stay up the great work! You know, a lot of individuals
are hunting around for this info, you could help them greatly.
Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I get
in fact enjoyed account your blog posts. Any way I’ll
be subscribing to your feeds and even I achievement you access
consistently rapidly.
Hello there, just became aware of your blog through Google,
and found that it’s truly informative. I’m going to watch out for brussels.
I will appreciate if you continue this in future.
Lots of people will be benefited from your writing. Cheers!
What i do not understood is in truth how you’re no longer really a lot
more neatly-appreciated than you may be now. You are very intelligent.
You know thus significantly in relation to this topic, made me personally
imagine it from a lot of various angles.
Its like women and men aren’t fascinated until it’s one thing to
do with Lady gaga! Your own stuffs excellent. Always handle
it up!
Good post however , I was wanting to know if you could write a litte more
on this subject? I’d be very thankful if you could elaborate
a little bit further. Thank you!
Good day! I know this is kinda off topic however I’d figured I’d ask.
Would you be interested in trading links or maybe guest writing a blog
post or vice-versa? My site discusses a lot
of the same topics as yours and I believe we could greatly benefit from each other.
If you’re interested feel free to shoot me an email.
I look forward to hearing from you! Great blog by the way!
cheap flights 3aN8IMa
This website was… how do you say it? Relevant!!
Finally I’ve found something that helped me. Appreciate it!
I like what you guys tend to be up too. Such clever work and
reporting! Keep up the excellent works guys I’ve
added you guys to our blogroll.
Greetings! Very helpful advice in this particular article!
It’s the little changes that produce the biggest changes.
Thanks a lot for sharing!
wow.. thank you
This website was… how do you say it? Relevant!!
Finally I’ve found something that helped me. Appreciate it!
Appreciate the recommendation. Let me try it out.|
Appreciation to my father who told me regarding this webpage, this website is actually amazing.|
This piece of writing will assist the internet people for building up new web site or even a blog from start to end.|
Thank you for the good writeup. It in reality used to be a enjoyment account it. Look complex to more brought agreeable from you! However, how could we keep up a correspondence?|
i like information
You actually make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!
Touche. Great arguments. Keep up the good work.|
The next time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I mean, I know it was my option to learn, however I truly thought youd have one thing interesting to say. All I hear is a bunch of whining about something that you can fix should you werent too busy in search of attention.
My wife and i ended up being quite happy when Peter managed to finish off his reports while using the precious recommendations he got in your weblog. It’s not at all simplistic to just continually be offering ideas men and women could have been trying to sell. And now we see we need the website owner to give thanks to because of that. The main illustrations you’ve made, the easy web site menu, the relationships you give support to instill – it’s got everything exceptional, and it’s really leading our son and us reason why this idea is thrilling, which is wonderfully essential. Thank you for the whole lot!
I’ve been exploring for a little for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this site. Reading this information So i am happy to convey that I have an incredibly good uncanny feeling I discovered exactly what I needed. I most certainly will make certain to don’t forget this site and give it a glance regularly.
Magnificent items from you, man. I’ve take note your stuff prior to and you are simply extremely fantastic. I really like what you have bought here, certainly like what you’re stating and the best way by which you assert it. You make it entertaining and you still care for to stay it wise. I cant wait to learn far more from you. This is actually a wonderful site.
Appreciate this post. Will try it out.
I am regular reader, how are you everybody? This paragraph posted at this web page is really pleasant.
Hi mates, good post and fastidious arguments commented
at this place, I am actually enjoying by these.
I’ve been browsing on-line more than 3 hours these days, but I never found any attention-grabbing article like yours.
It’s beautiful price sufficient for me. In my opinion, if
all web owners and bloggers made just right content as you probably did, the net will be much more helpful than ever before.
Hey very cool blog!! Man .. Excellent .. Amazing .. I will bookmark your site and take the feeds also…I am happy to find so many useful information here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .
Right now it sounds like Drupal is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
If you are going for finest contents like me, simply pay a quick visit this site everyday because
it presents feature contents, thanks
I am curious to find out what blog system you are working with? I’m experiencing some minor security problems with my latest website and I would like to find something more secure. Do you have any suggestions?
Excellent beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog website?
The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered
bright clear idea
my web-site :: best cbd gummies
Can you tell us more about this? I’d like to find out more
details.
Here is my blog post :: buy cbd oil
Do you mind if I quote a few of your articles as long as I provide credit and sources back
to your website? My blog site is in the very same niche as yours and my visitors would definitely benefit from some of the information you present here.
Please let me know if this alright with you.
Cheers!
Feel free to surf to my homepage best cbd for dogs
Amazing! This blog looks exactly like my
old one! It’s on a entirely different topic but it has pretty
much the same layout and design. Great choice of colors!
Here is my blog post :: best cbd for dogs
Howdy! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Nonetheless, I’m definitely glad I found it and I’ll be bookmarking and checking back frequently!
Have you ever considered about including a little bit more than just your articles? I mean, what you say is important and all. But think about if you added some great visuals or videos to give your posts more, “pop”! Your content is excellent but with pics and videos, this website could undeniably be one of the best in its field. Wonderful blog!
Greetings! This is my first comment here so I just wanted to give a quick shout out
and tell you I genuinely enjoy reading through your posts.
Can you suggest any other blogs/websites/forums that go over the same subjects?
Thank you!
Also visit my blog … best cbd oil for depression
I do not even know how I ended up here, but I thought this post was great.
I do not know who you are but definitely you’re going to a famous
blogger if you aren’t already 😉 Cheers!
My website best cbd gummies
Hello there, I discovered your web site by the use of Google even as searching for a comparable topic, your web site got here up, it looks great. I have bookmarked it in my google bookmarks.
I discovered your weblog website on google and test just a few of your early posts. Proceed to maintain up the excellent operate. I simply extra up your RSS feed to my MSN News Reader. Looking for ahead to studying more from you afterward!…
You completed various fine points there. I did a search on the matter and found a good number of persons will agree with your blog.
Asking questions are in fact fastidious thing if you are not understanding something fully,
however this paragraph gives good understanding even.
Look into my homepage CHAUFFEUR PRIVÉ LILLE
My brother suggested I may like this web site. He was
totally right. This put up truly made my day. You cann’t believe
simply how much time I had spent for this information! Thank you!
my blog :: TAXI LILLE LESQUIN
Hi! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly?
My website looks weird when viewing from my iphone 4.
I’m trying to find a theme or plugin that might be able to
fix this problem. If you have any suggestions, please share.
Appreciate it!
Also visit my homepage :: how to download blink videos to pc
Hi my friend! I wish to say that this article is awesome, nice written and include approximately all important infos. I would like to peer more posts like this .
Excellent blog! Do you have any tips for aspiring writers?
I’m hoping to start my own site soon but I’m a little lost on everything.
Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely
overwhelmed .. Any tips? Thanks a lot!
My blog post – buy cbd oil
I absolutely love your blog and find most of your post’s to be exactly what I’m looking for. Does one offer guest writers to write content for you personally? I wouldn’t mind producing a post or elaborating on some of the subjects you write about here. Again, awesome website!
I’d have to test with you here. Which is not one thing I usually do! I take pleasure in studying a publish that will make people think. Also, thanks for allowing me to comment!
Does your website have a contact page? I’m having problems locating it but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.
Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently fast.
We are a group of volunteers and opening a new scheme in our community. Your site offered us with valuable information to work on. You have done a formidable job and our whole community will be thankful to you.
There is perceptibly a bunch to identify about this. I think you made some nice points in features also.
Hey, I think your website might be having browser compatibility issues.
When I look at your blog in Chrome, it looks fine but when opening in Internet Explorer,
it has some overlapping. I just wanted to give you a quick heads up!
Other then that, wonderful blog!
My web-site :: mega888
qx8ix wbql1 3f3l
thanks
Nice post. I learn something new and challenging on websites I stumbleupon everyday.
It’s always exciting to read through content from other authors
and use a little something from their websites.
Here is my blog post: cbd for dogs