by Debra Mittler | Health and Fitness
There is an ever growing epidemic of eating disorders amongst both women and men. Some start as young as six years of age. According to the National eating Disorders Association as many as 10 million females and one million males are struggling with anorexia and...
by Mirabai Holland, MFA © 2014 | Health and Fitness
A too-thick waistline, especially paired with high levels of a particular fat in the blood called triglycerides can greatly increase your risk of developing coronary artery disease. Triglycerides are both produced by the body and ingested through the food you eat....
by Linda Gordon and Susan Shaffer | Family
Beauty remains one of the most pervasive and principal standards by which women are judged, regardless of their age. Both mothers and daughters struggle to meet what the media and our culture defines as beauty. Of course, these narrow standards are impossible,...
by John Carpenter Dealey | Family
As a parent, your job is to love, nurture, protect and prepare your children to live a happy, healthy and successful life. Unfortunately, when divorce occurs, children often feel trapped in the middle and can get hurt. The good news is there are many things you can do...
by Susan Blais | Health and Fitness
Ever notice that the way we frame an issue in our mind has a huge impact on how we feel about it? For most women, menopause brings about a series of changes in our health and our emotional state, and not all those changes are welcome. For instance, who among us enjoys...
by Cheryl Tallman | Health and Fitness
It is estimated that as many as one child in 80 is allergic to peanuts. For kids with a peanut allergy, sunflower butter is an excellent substitute for peanut butter. You can find sunflower butter at many natural foods stores. When selecting a brand, make sure to read...
by Linda Miner | Health and Fitness
If you are looking for that “magic bullet” to make you healthier, I would strongly recommend adding at least one of the following 4 Super Foods to your diet on a consistent basis. These foods are loaded with vitamins, minerals, phytonutrients,...
by Mirabai Holland, MFA © 2014 | Health and Fitness
You don’t have to be thin to be fit. A number of the people I work with in my practice are both fat and fit. They work out and don’t always lose weight but they are reaping the health benefits that regular moderate exercise can bring to everyone. According...
by Mirabai Holland, MFA © 2014 | Health and Fitness
You don’t have to be thin to be fit. A number of the people I work with in my practice are both fat and fit. They work out and don’t always lose weight but they are reaping the health benefits that regular moderate exercise can bring to everyone. According...
by Linda Miner | Health and Fitness
If you are looking for that “magic bullet” to make you healthier, I would strongly recommend adding at least one of the following 4 Super Foods to your diet on a consistent basis. These foods are loaded with vitamins, minerals, phytonutrients,...
by Cheryl Tallman | Health and Fitness
It is estimated that as many as one child in 80 is allergic to peanuts. For kids with a peanut allergy, sunflower butter is an excellent substitute for peanut butter. You can find sunflower butter at many natural foods stores. When selecting a brand, make sure to read...
