by Dzogchen Rinpoche | Spiritual
There is a story about a farmer who owns a buffalo. Not knowing that the buffalo is in its stable, the farmer goes off to search for it, thinking it has strayed from home. Starting off on his search, he sees many different buffalo footprints outside his yard. The...
by Dzogchen Rinpoche | Spiritual
There is a story about a farmer who owns a buffalo. Not knowing that the buffalo is in its stable, the farmer goes off to search for it, thinking it has strayed from home. Starting off on his search, he sees many different buffalo footprints outside his yard. The...
by Bob Weinstein | Health and Fitness
“Most people spend more time and energy going around problems than in trying to solve them.” — Henry Ford I sat down to a plate of pasta and vegetables the other day. The plate was over 10 inches in diameter, lots of room for lots of food. I filled...
by Barbara Kelly | Personal
Our ability to create is hampered only by our own imaginations! The Wright Brothers imagined a flying machine and now we crisscross the globe in airplanes. In order to follow their dream of flight, they had to listen to their inner guidance system (intuition), engage...
by Samantha Johnson | Spiritual
Every once in a while, you need to ‘shut off.’ Not to have to think about working, shopping, ironing, bills, relationships, gardening, families, deadlines, children, parents, what’s right and what’s wrong. If you instinctively fell you’d...
by Gregory Weldy | Health and Fitness
For those who are caring for aging parents, being away for extended periods of time can be very taxing and filled with anxiety. But if you follow through with the 5-point plan mentioned here, much of the anxiety can removed. Your parents too will be more relaxed...
by Healthy Wealthy n Wise | Relationship
Partnerships are intentional relationships between two or more people who want to create a future together. That future could be anything from a life long marriage to a business partnership to a short-term project. Your partnerships are among the most important...
by Healthy Wealthy n Wise | Health and Fitness
Trans fats are lurking everywhere and chances are you’re consuming them in your diet even without knowing it. Many, possibly most restaurants — even upscale ones right here in Marin — cook their food in partially hydrogenated oil. Why should you...
by John Carpenter Dealey | Mindset
There have been several recent studies on the benefits of feeling and expressing gratitude. The results are coming in and it appears there is a direct link between gratitude and well-being, including physical, mental and emotional wellness. Current findings show...
by Mirabai Holland, MFA © 2014 | Health and Fitness
My inbox is trying to tell me something. I’ve gotten several versions of this question in the past week alone. Q: I’m starting to feel that flabby arm anxiety again. With Spring around the corner I don’t want to face my sleeveless blouses with these...
