Super Foods for Super Health

If you are looking for that “magic bullet” to make you healthier, I would strongly recommend adding at least one of the following 4 Super Foods to your diet on a consistent basis. These foods are loaded with vitamins, minerals, phytonutrients,...

Sunshine Wraps

It is estimated that as many as one child in 80 is allergic to peanuts. For kids with a peanut allergy, sunflower butter is an excellent substitute for peanut butter. You can find sunflower butter at many natural foods stores. When selecting a brand, make sure to read...

Are You Possessed?

I was talking with a loved one who rode out Hurricane Ike on Galveston Island on the gulf coast of Texas. The Island took a big hit with a 14-foot storm surge, 120mph winds and torrential rain. As will happen in the aftermath of a storm of this magnitude, a...

Super Foods for Super Health

If you are looking for that “magic bullet” to make you healthier, I would strongly recommend adding at least one of the following 4 Super Foods to your diet on a consistent basis. These foods are loaded with vitamins, minerals, phytonutrients,...

Sunshine Wraps

It is estimated that as many as one child in 80 is allergic to peanuts. For kids with a peanut allergy, sunflower butter is an excellent substitute for peanut butter. You can find sunflower butter at many natural foods stores. When selecting a brand, make sure to read...

Are You Possessed?

I was talking with a loved one who rode out Hurricane Ike on Galveston Island on the gulf coast of Texas. The Island took a big hit with a 14-foot storm surge, 120mph winds and torrential rain. As will happen in the aftermath of a storm of this magnitude, a...

Menopause: Problem or Challenge?

Ever notice that the way we frame an issue in our mind has a huge impact on how we feel about it? For most women, menopause brings about a series of changes in our health and our emotional state, and not all those changes are welcome. For instance, who among us enjoys...