by Mirabai Holland, MFA © 2014 | Health and Fitness
You don’t have to be thin to be fit. A number of the people I work with in my practice are both fat and fit. They work out and don’t always lose weight but they are reaping the health benefits that regular moderate exercise can bring to everyone. According...
by Linda Miner | Health and Fitness
If you are looking for that “magic bullet” to make you healthier, I would strongly recommend adding at least one of the following 4 Super Foods to your diet on a consistent basis. These foods are loaded with vitamins, minerals, phytonutrients,...
by Cheryl Tallman | Health and Fitness
It is estimated that as many as one child in 80 is allergic to peanuts. For kids with a peanut allergy, sunflower butter is an excellent substitute for peanut butter. You can find sunflower butter at many natural foods stores. When selecting a brand, make sure to read...
by Linda Gordon and Susan Shaffer | Personal
“I grew up hearing the story of my mother riding on the train from Brooklyn to Long Island. She was pregnant with me while holding my sister on her lap, who, for the entire train ride wouldn’t stop screeching. When we were teenagers, my mother told my...
by Linda Gordon and Susan Shaffer | Personal
“I grew up hearing the story of my mother riding on the train from Brooklyn to Long Island. She was pregnant with me while holding my sister on her lap, who, for the entire train ride wouldn’t stop screeching. When we were teenagers, my mother told my...
by Mirabai Holland, MFA © 2014 | Health and Fitness
You don’t have to be thin to be fit. A number of the people I work with in my practice are both fat and fit. They work out and don’t always lose weight but they are reaping the health benefits that regular moderate exercise can bring to everyone. According...
by Linda Miner | Health and Fitness
If you are looking for that “magic bullet” to make you healthier, I would strongly recommend adding at least one of the following 4 Super Foods to your diet on a consistent basis. These foods are loaded with vitamins, minerals, phytonutrients,...
by Cheryl Tallman | Health and Fitness
It is estimated that as many as one child in 80 is allergic to peanuts. For kids with a peanut allergy, sunflower butter is an excellent substitute for peanut butter. You can find sunflower butter at many natural foods stores. When selecting a brand, make sure to read...
by Linda Gordon and Susan Shaffer | Personal
“I grew up hearing the story of my mother riding on the train from Brooklyn to Long Island. She was pregnant with me while holding my sister on her lap, who, for the entire train ride wouldn’t stop screeching. When we were teenagers, my mother told my...
by Susan Blais | Health and Fitness
Ever notice that the way we frame an issue in our mind has a huge impact on how we feel about it? For most women, menopause brings about a series of changes in our health and our emotional state, and not all those changes are welcome. For instance, who among us enjoys...
