Have you been feeling burned out, demotivated, helpless, depressed, or just plain stuck lately? Did you know having a self-care routine is especially important during challenging times? The truth is, when you don’t give yourself a self-care day and the time to replenish and heal, you deprive your mind, body, and soul from fulfilling its fullest potential. If you’re not sure how to start a self-care routine and you’re craving more motivation, then watch this video and join me as I dive into my 18 top personal growth tips for self-care!

Click the link below for access to my favorite visualization exercise that I mentioned in this video! This FREE guided meditation will increase your awareness, your synchronicity, and raise your vibration so you can create, be, and achieve anything!

For more videos on personal development and tips on how you can reach the next level of your self-improvement, click here:

Hi! I’m Natalie Ledwell, personal development teacher, bestselling author and co-founder of Mind Movies. Here, you’ll find powerful Law of Attraction tools, visualization techniques, guided meditations, and the best self-improvement tips to help you manifest your best life.