Are there secrets to feeling and looking young? And do these secrets have anything to do with what you and I do on a daily basis? You probably will not be surprised if I tell you that one secret involves what you allow to go into your mouth. The right nutrients are needed to nourish the tissue cells, keep the immune system strong, and fuel our natural slimming system. However, you may be very surprised to hear that another secret has to do with what you allow to come OUT of your mouth.

Life is composed of our choices
and constructed by our words.

Yes, our words have power. In fact, my words and your words are energy. Energy provides electrical lighting for our homes. Energy gives our washing machine the ability to wash our clothes. That same energy created by words spoken from our mouth convinces our mind and our body of what we say. Your age merely chronicles the years that have passed since your birth. In no way does it tell you how you think, how you feel or how you look.

And it is no surprise to you, I am sure, that how you think, how you feel and how you look can make you feel years and years younger or older than you really are. Dr. Dana G. Cable, Ph.D. and professor of psychology says,


"The mind emits a physical aura that
skews how old you appear."


Being a person who views life through a spiritual lens, I love finding life principles in a book called the Bible. A few verses come to my mind that begin to shine a bright light on this topic of youth.

Let me quote the verses proceeding to put this in context:


Bless the Lord, O my soul;

And all that is within me,
Bless his holy name.
Bless the Lord, O my soul,
And forget not all his benefits:
Who forgiveth all thine iniquities;
Who healeth all thy diseases;
Who redeemeth thy life from destruction;
Who crowneth thee with loving kindness and tender mercies;

(these promises are magnificent enough but here comes the
secret that sheds a great ray of light on what we are searching for.)


Who satisfies thy mouth with good things; SO THAT thy YOUTH
Is renewed like the eagles.
Ps 103:1-5

Do you see what I am seeing? God is the one who can cause you and I to be satisfied with the good foods He has provided and created, and with the good words that bring us life when we speak them and set our angels to work for us.

Do you see the secrets?
Secrets missed by so many!
Secrets that can make old age wait for you!

In summary, here they are again:

  1. Foods that God created that have not been processed, changed, stored and chemicalized have the miracle working power to go to the cell level and impart healing and health. One healthy cell soon divides into two and two become four…..and on and on.
  2. Words are energy. Your words build health and youth or they call for sickness and old age. Your words convince your mind and your body of just what you tell them. Your words put your angels to work.
  3. What you eat and what you say ultimately comes from your beliefs, your thoughts, your habits and most of all your attitude toward life. Do you have an "I can!" attitude fueled by "Anything is Possible" thought patterns?

I challenge you to do whatever it takes to develop this winning way of life and make old age wait for you. As you begin to take baby steps along this path, you will soon discover that health is a circle.

The Circle will become evident
in every direction


As your thoughts and words become good, pure, lovely and of a good report, your life will reflect the brightness of what you think and say. As your thoughts become brighter, your tissue cells become stronger. As your cells become stronger, they begin multiplying into more and more stronger and healthier cells. As your cells become healthier, your body feels better. You now feel like exercising. There is a spring in your step. And as your body feels better, happiness thoughts burst forth. Happiness thoughts create words that create energy. Gratitude prevails because the joy of the journey has magnetically pulled you to a new level.

Perceive that which cannot be seen with the eye. ~Musashi Miramoto

Be courageous! Have Faith! Go forward. ~Thomas Edison


Dani Rotramel
"Helping the Hopeful Finally Crack the Fitness Code
……..and make Old Age Wait


Dani Rotramel teaches you timeless principles for making your health and fitness "impossibles" become "possibles". Dani, viewing health as a circle that encompasses Spirit, soul and body, has sifted through and captured the strategies that never fail to work. Although in her sixth decade of life, she is still making old age wait. Visit her at Email: Join one of her online or live Teleclasses for a babystep system that will change your life forever. Next live class begins June 2, 2003.

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