Keeping a journal has many advantages and benefits. Whether you write a few lines or pages, through journaling, you can record and track a lot of information that can be easily retained for future reference. You can actually see what you were thinking because your thoughts and experiences are in a journal. When you commit to writing them down, you have put your thoughts and experiences into a solid form. Below are some examples of the benefits of keeping a journal.
Reduces stress
– Journaling has a proven benefit of reducing stress. Once you’ve journaled, you don’t carry as much of what you have written about within you. It is on the paper or in the computer. By journaling, you give yourself a powerful form of self-expression, and through that expression you can gain clarity, release, and relief.
Setting goals and resolutions – You can actually see and better understand what you want, what is important to you, and how you feel, through journaling. Then you can create goals and resolutions to support what you are thinking and writing about.
Organizes – Journaling your goals and what you want to accomplish for the day, the month, the year, or a lifetime, is an excellent tool to help you get those things done. You can create a personal checklist of “things to do.”
Helps focus – Writing in a journal creates more personal awareness, and therefore more focus on the issues that are important to you.
The routine and habit of journaling means making time for you – When you set aside time for yourself, you can feel the benefit and gain from doing something specifically for yourself. It can show up in other areas of your life as you carry that time you have spent on yourself within you, and everywhere you go.
Start your journal on any day of the year – Journaling is something you can start today, stop tomorrow, and pick up again next year. You can start and stop as you want. You can skip a day. It is your journal.
Journal entries record the day, tracking your life – When keeping a journal, you record your experiences, dreams, ideas, desires, thoughts and more, for reflecting on now, and in the future. You are telling your story to yourself.
Can better understand and accept yourself and others – Whether you re-read your journal or not, you can gain benefits from writing down your story, and your thoughts. You are writing about how you see and experience life.
You can compare and explore the times of your life – Awareness of the past can teach and support your future.
Creates a good personal reminder – As you journal the times of your life, if you are still writing about the same things over and over, it can help support your idea of what is working in your life and what is not. You are creating a record, and with that record in hand it is easier to see patterns, changes, and shifts. You can always ask yourself, “What do I want to carry with me?”
Provides personal growth and freedom – Journaling can be a wonderful tool to help better understand yourself and the world that surrounds you.
Becomes a treasured keepsake, a written scrapbook – A journal is a catalog of your memories. Over time, your memories become an irreplaceable treasure that can be looked at years from now, by you, or, if you wish, by others.
Records and tracks business, personal or financial information – There are many ways to benefit from journaling, because there are many ways to keep a journal. A business journal can track appointments, meetings, finances, or log data. A personal journal can be about dreams, family, health, diets, hobbies, travel, or any other topic you want to record and track.
Journals are great gifts for friends, family or to give yourself – You can give the benefits of journaling to a friend, or to yourself. With the benefits of journaling in mind, and the insights and power it can give to someone else or to YOU, consider journaling. If you never journaled, consider starting. If you have journaled, but have quit, consider starting a journal again.
Remember – write it down, get it out. There is power in the expression of writing.
About the Author
Doreene Clement is the creator of, The 5 Year Journal, a journal where you can journal your life in one book for 5 years. You can tour the book at
www.the5yearjournal.com
dkcomni@aol.com
480.423.8095
Magnificent goods from you, man. I have have in mind your stuff
previous to and you’re simply too wonderful. I really like what you’ve got right here, really like what
you are saying and the way during which you assert
it. You make it enjoyable and you continue to take care of to keep it
sensible. I can’t wait to learn far more from you.
That is actually a great website.
Keep this going please, great job!
I got this web site from my friend who told me about this web site and at
the moment this time I am browsing this web page and reading very informative articles at this place.
Hey would you mind stating which blog platform you’re using?
I’m planning to start my own blog in the near future but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different then most blogs and I’m looking for something unique.
P.S Apologies for getting off-topic but I had to ask!
Hey there excellent website! Does running a blog like this take a lot of work?
I’ve absolutely no understanding of coding however I had
been hoping to start my own blog in the near future.
Anyway, should you have any ideas or techniques for new blog owners
please share. I understand this is off topic nevertheless I just wanted to ask.
Cheers!
I loved as much as you will receive carried out right here.
The sketch is attractive, your authored material stylish.
nonetheless, you command get got an impatience over that you wish be delivering the
following. unwell unquestionably come further
formerly again as exactly the same nearly very often inside case you shield this increase.
Hurrah, that’s what I was exploring for, what a information! existing here at this blog, thanks admin of this website.
First off I want to say superb blog! I had a quick question which I’d like to ask if you do not mind.
I was interested to know how you center yourself and
clear your head before writing. I have had difficulty clearing my thoughts
in getting my ideas out. I truly do take pleasure in writing
however it just seems like the first 10 to 15 minutes are generally lost just trying to figure out how to begin. Any suggestions or tips?
Kudos!
Keep this going please, great job!
Hi, I do believe this is a great site. I stumbledupon it 😉 I’m going
to return once again since i have bookmarked it. Money and freedom is the greatest way to change, may
you be rich and continue to guide others.
What’s up, just wanted to say, I enjoyed this article.
It was helpful. Keep on posting!
You made some decent points there. I looked on the web for
more information about the issue and found most individuals will
go along with your views on this site.
Great post.
This blog was… how do I say it? Relevant!!
Finally I have found something which helped me.
Thanks a lot!
At this time I am going away to do my breakfast, later than having my
breakfast coming yet again to read further news.
Heya i’m for the first time here. I came across
this board and I find It truly useful & it helped me out much.
I hope to offer one thing back and aid others such as you helped me.
Appreciate the recommendation. Let me try it out.
Good blog you have here.. It’s difficult to find
high quality writing like yours nowadays. I seriously appreciate individuals like you!
Take care!! natalielise plenty of fish
Attractive element of content. I just stumbled upon your weblog and in accession capital to
assert that I get actually enjoyed account your blog posts.
Any way I’ll be subscribing to your feeds or even I achievement you access persistently quickly.
natalielise pof
fantastic issues altogether, you just gained a new reader.
What would you recommend in regards to your publish that you just made
a few days ago? Any certain?
It’s very easy to find out any topic on web as compared to textbooks, as I found this piece of writing at this site.
I delight in, result in I found just what I was having a look for.
You’ve ended my 4 day lengthy hunt! God Bless you
man. Have a nice day. Bye natalielise pof
Hey there! Would you mind if I share your blog with my twitter group?
There’s a lot of people that I think would really appreciate your
content. Please let me know. Thank you pof natalielise
I am now not positive the place you’re getting your information, however
good topic. I needs to spend some time finding out much
more or working out more. Thanks for wonderful info I was
looking for this information for my mission.
Hi to all, it’s in fact a fastidious for me to pay a quick visit this website, it includes valuable Information.
I was able to find good advice from your blog articles.
Hey very interesting blog!
Post writing is also a excitement, if you know afterward you can write or else it is complicated to write.
Its such as you read my mind! You appear to know a lot about this,
such as you wrote the guide in it or something.
I feel that you just can do with some p.c. to power the message house
a little bit, however instead of that, this is fantastic blog.
A great read. I will definitely be back.
I think the admin of this website is in fact working hard
in support of his website, because here every
material is quality based information.
Heya just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly.
I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show
the same results.
Unquestionably believe that which you stated.
Your favorite justification seemed to be on the web the
easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they
plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects
, people could take a signal. Will probably be back to get more.
Thanks
chloroquine brand name https://chloroquine1st.com/
hydroxychloroquine brand name https://hydroxychloroquine1st.com/
can i buy hydroxychloroquine over the counter https://azhydroxychloroquine.com/
Awesome post.
Have you ever considered publishing an ebook or
guest authoring on other blogs? I have a blog based upon on the same
information you discuss and would really like to
have you share some stories/information. I know my audience would
value your work. If you’re even remotely interested,
feel free to send me an e-mail.
cephalexin 500mg capsule antibiotic canine https://keflex.webbfenix.com/
Your style is very unique in comparison to other folks I’ve read stuff from.
Thanks for posting when you’ve got the opportunity, Guess
I will just bookmark this web site.
careprost bimatoprost ophthalmic solution https://www.jueriy.com/
ed meds online without doctor prescription https://www.wisig.org/
Hello there I am so grateful I found your site, I
really found you by accident, while I was looking on Aol for something else, Regardless I am here now and would just like to say kudos for
a marvelous post and a all round entertaining blog (I also love the theme/design), I dont
have time to browse it all at the minute but I have saved it
and also included your RSS feeds, so when I have
time I will be back to read much more, Please do keep up the great work.
Also visit my homepage … Top Convection Oven Pans And Trays
What’s up to every one, the contents present at this web page are
really amazing for people knowledge, well, keep up the good work
fellows.
Take a look at my web site :: purtier placenta
Greetings! Very useful advice within this article!
It is the little changes which will make the most significant changes.
Thanks a lot for sharing!
I’m gone to inform my little brother, that he should also go to see this web site
on regular basis to take updated from newest news update.
walmart sildenafil citrate 100mg cost https://viatribuy.com/