Malcolm Forbes, the founder of Forbes Magazine once said, The biggest mistake people make in life is not making a living at doing what they most enjoy. Jesse Cannone has been making a living at doing what he most enjoys for quite some time.
Jesse is recognized as one of the top fitness professionals in the country and has been helping people live healthy lives since 1996. He spent years working with individuals with special conditions like stroke recovery, Parkinson’s, and pre/post rehabilitation on everything from tennis elbow to back pain. Because so many of the people he worked with were dealing with back pain issues, he quickly became a recognized expert and resource in this area.
Jesse has a strong passion for helping people educate themselves about health, fitness and their bodies. He is a national fitness presenter and author of numerous fitness publications including Get Healthy and Fit News, a bi-monthly newsletter, Lose the Back Pain System, and Burn Fat Fast, a sought after weight loss guide. Jesse is a certified fitness trainer, post-rehabilitation specialist, bestselling author and the co-founder of The Healthy Back Institute.
Jesse is known for his no ‘BS’ approach. He’s been featured in numerous magazines, newspapers and popular websites, including www.eDiets.com, www.Spine-Health.com, Ms. Fitness Magazine, Massage Magazine, Men’s Fitness Magazine and hundreds of others.
CHRIS ATTWOOD:
Thanks so much for being with us tonight, Jesse!
JESSE CANNONE:
Thank you for having me. I’m excited about this!
CHRIS ATTWOOD:
It’s really our pleasure. Let’s jump right into it if that’s okay.
JESSE CANNONE: Absolutely!
CHRIS ATTWOOD:
Will you tell us, Jesse, how your passions, the things that matter most to you
in your life led you to the work that you do today?
JESSE CANNONE: Interesting question. I don’t even know if it was passion from the very beginning. How it all started for me was I actually got into bodybuilding when I was a young man, primarily due to poor self-esteem. So it wasn’t passion from the beginning, but, again, it led me to fitness and exercise and I quickly realized that I loved it. I learned a lot about it, of course, and loved helping other people learn more about it. That’s when I realized it was something that I was very passionate about.
CHRIS ATTWOOD: Great. Jesse, one of thequestions we are asked most often is, How can I make a living following my passions? Can you tell us a story as you discovered what really turned you on, what you loved, what you really cared about, how did you make your first dollar? How did you go from it just being a bodybuilding hobby to actually being a profession?
JESSE CANNONE:
That’s a good question. For me, I guess you could say I took the traditional
route. I went out and got certified as a fitness trainer and then went to work
for a gym or health club. That was how I made the first dollar helping other
people as a personal fitness trainer. The next level of that was how I made my
first dollar helping people with products. That was one-on-one service. The next
level was taking my information and my education, putting it into books, ebooks
and audio programs, and then selling those.
CHRIS ATTWOOD: At some point, you stopped working for gyms and you started working for yourself. Could you just tell us a little bit about how you made that transition and what were some of the changes.
JESSE CANNONE: Sure. For me, I found quickly that not everybody has the same work ethic, so while I was hustling, helping lots of people, I had lots of clients. I quickly became the top fitness trainer in the club that I had worked at. They promoted me to the fitness director of the club, and I realized all that brought was more paperwork and less time working one-on-one with people. There were other experiences where I was responsible for
80% of the whole fitness center’s personal-training revenue, just me as myself, as a personal trainer. We had over a dozen, I think, 13 other fitness trainers. I was producing 80% of all the total revenue for that club. They, of course, didn’t want to compensate me any more. I saw I was at the limit for what I was going to be able to do working for a gym or health club.
It was at that point when I just said, Maybe I’m going to do this on my own. I took the risk, it was two or three days before September 11th happened. I quit my job. I started using my credit cards little bit to pay bills as my steady income from working for the gyms dried up. Of course, after September 11th, I lost all but one of my clients, so all these clients who were going to continue with me after I stopped working for the gym didn’t.
I went from my $48,000 a year or so at the time, which at the time was okay for me to, I think, $800 a month from the one client. I had to make it work and I had to make it work fast. I tried every possible thing I could to generate business. It was pretty quick. It didn’t seem it at the time. It seemed that things were in slow motion for me.
CHRIS ATTWOOD: It does when you are trying to figure out how you are going to pay the next bill, right?
JESSE CANNONE: Absolutely. You only have so much room on the credit card before it runs out.
CHRIS ATTWOOD: How did you move through that?
JESSE CANNONE: It all started for me with someone many of your listeners are probably familiar with, Robert Allen, the real estate guy.
CHRIS ATTWOOD:
One of our former partners; Janet and I partnered with him.
JESSE CANNONE: For me, actually, I just happened to be on some mailing list that he somehow got and sent an offer for the free copy of Multiple Streams of Income book. I sent away for that, paid the shipping and handling, whatever the offer was. Up until that point, I didn’t know that much about business or marketing, let alone multiple streams of income.
I was just a fitness guy. I was fascinated by that book. I went ahead and instantly signed up for their $4,ooo or $5,000 protégé program, blasted through that as fast as I could, and just kept on going. I never looked back.
CHRIS ATTWOOD:
Fabulous! Congratulations! Thank you for sharing that because so many of our
listeners are in that position of saying, How do I make that transition? Now,
your focus is on health and fitness. There are lots of people who list health as
one of their top passions. When we give them the Passion Test, it’s right up
there for a lot of people.
But many people are not passionate about working out or eating a particular diet or doing other things that are going to help them stay in shape. Are there are any secrets to making staying healthy fun and enjoyable so that it is actually something you look forward to rather than something you dread?
JESSE CANNONE: Actually, I can share a couple of
things; I don’t know if I would call them secrets. I guess they are secrets if
you don’t know them. They are strategies that I have discovered, not only in
working with lots of clients one-on-one and through coaching online, telephone
and so on, but personally. Not too many people know this but I am married and
have seven children and also, as you are aware, I have multiple businesses.
Between family life and business, it keeps me very busy. As a fitness person, for me it was very frustrating not to be able to maintain the level of exercise that I used to before I got married, when I was younger and
didn’t have as much on my plate. What I found over the past nine or 10 years
being married and seeing my spare time or my free time disappear is that you
really have to find what you enjoy.
I think way too many people think that the only way for them to get in shape or lose weight is to go to the gym, get on the treadmill-or what I call the hamster wheel-and do what everybody else is doing. That’s the way to do it. It’s not the way to do it, in my opinion. It works, but there are tons of other ways that work just as well or better. Most importantly, if it’s not fun for you, you are not going to stick with it over the long term.
I’ve personally experienced this in several different forms of fitness. Like I said, I started out with all this 12 years or so ago by getting into bodybuilding. That lasted several years, then that wasn’t fun anymore. Then it was a struggle to push myself through these workouts. I’ve transitioned, like I said, through multiple sports or activities.
My biggest thing that I try to teach people is to find what you enjoy. There are so many different ways you can be active and get fitness into your life, but it doesn’t have to be in a gym or health club on a machine.
For me and most people, the reason they don’t stick with it is that it’s boring. It’s pretty boring to be on a treadmill staring at a television and not moving anywhere.
CHRIS ATTWOOD: It is boring, and it makes a lot
of sense that if it’s fun, if it’s something that you enjoy doing, then you are
more likely to keep doing it.
JESSE CANNONE: To give you a personal example,
I’m into mountain biking. For probably three or four years now, that’s been one
of my main forms of exercise. You can’t get me out of the woods. For me, I enjoy
it and I love it so much. I can mountain bike for hours. I recently did an
adventure race with some friends who got me into that. We mountain biked 15
miles, canoed an hour around this massive lake, ran three miles, and then biked
15 miles back.
All in all, it took-I forget-like four, five or six hours, or something like that. I could never spend that much time in the gym exercising, not at this place in life. Again, when I was younger and I was into the bodybuilding, I enjoyed it so I could spend lots of time in the gym. Again, the thing is that people are trying to force it. Whenever you try to force it, you can only do that for a certain amount of time before you snap.
CHRIS ATTWOOD: That makes complete sense.
JESSE CANNONE: That’s all about finding things that you enjoy, and there are so many different things from outdoor activities, hiking, biking, running, boating. Here’s another example, motorcycling. People don’t really realize it unless you ride a motorcycle on the racetrack, but that’s a pretty intense physical activity. People don’t really think about certain activities in sports as exercise or fitness.
Like gardening, I know a lot of people who love to do gardening. That’s physical activity. Again, you don’t have to be sweating all the time. You don’t have to be running a 100 miles an hour all the time. The key is to find ways to work it in with things that you love and that you can stick with. Again like I said, be aware it changes over time. As you change, your interests change, and you need to flow with that.
CHRIS ATTWOOD: Absolutely. It sounds like incredibly sound advice. Now, there are many people, not just in the area of health and fitness but in other areas of their life, who deny themselves the opportunity to do things that they really love, to do things that are fun for them and enjoyable for them. Most of us, at least, have this belief, the idea, and the concept that we have responsibilities. Maybe we have families who we have to take care of.
For many people, there is some frustration, sometimes a very substantial frustration, that builds up at not being able to do the things they really love. Do you find that there is any relationship between that kind of frustration of just not being able to do what really matters to you, and the kinds of health issues that you see in the people who you’ve worked with over the years?
JESSE CANNONE: Two things come to mind. One is the situation you described, where somebody is frustrated because in their gut they know they love something and they want to be doing it, but they are not.
Really what that is, is almost living your life for somebody else. Unfortunately, like you said, a lot of people are guilty of that and not dealing with those feelings, or at least communicating those feelings to whomever it is who is holding them back, not necessarily directly but indirectly, at least.
The other point is lots of research has been done over the past 20 or so years about the effects of emotions and feelings on physical health. They are finding over and over that if you name the ailment, if they’ve studied it, they’ve found that negative emotions and feelings have a negative effect on your health. If you are frustrated, maybe even depressed because you are not doing what you love and, again, you are living a life other than what you really want, it’s absolutely going to have an effect on you, both mentally and physically.
CHRIS ATTWOOD:
Now you have worked with a lot of people. You are known for your back-pain
system. You have worked with people with sciatica. You have a very powerful
program on burning fat, a weight-loss program, helping people who are
overweight, and as well as other health issues. Could you talk just a little bit
about those issues, and what are the key things that make a difference for
people in being able to correct those issues? Would you relate it back to this
whole thing, not just the physical but also the emotional and mental issues that
go along with those sorts of conditions?
JESSE CANNONE: Sure. You mentioned back pain.
Obviously, that’s my main area of expertise. That’s where I spent the past four
or five years now, really working with lots of people. We have worked with just
over 30,000 people now personally from all over the world just with back pain
and sciatica. That condition, probably more so than many others, is so intense
and debilitating for many that it brings on depression for a lot of people.
We were talking about the mental and emotional aspect of
things a few moments ago. I have a lot of experience in working with these
people, as do my staff, to the effect that a physical condition-again, any
condition whether it’s something minor to something pretty large and consuming
like back pain-can really drag you down and weigh you down.
What I try to teach people is the key to fixing any problem
is first looking at it as a challenge and not a problem. It’s a perception
thing; it’s kind of changing the way you look at an issue. Then the second point
is to educate yourself. Whether it’s back pain or weight loss, it doesn’t
matter. You need to learn more about what’s involved in the process.
I think too many people are guilty, and it’s partly their
fault and partly the way our medical community is set up, and also partly to do
with our education system. When you go to school, at least when I went to
school, we didn’t learn that much about health. There was very minimal emphasis.
Even when I went through the military, there was very minimal emphasis on
health, and now they are trying to make it more of an issue, which is good in a
way but it’s not enough.
A lot of the information that they are feeding children is misinformation, so it’s not really that helpful. If you think about it, most people don’t know much about their bodies. So in the case of back pain, in particular, people will go to the doctor, and the doctor will give them some suggestions. They will say, Okay, great. I’ll do it, because they think the doctor knows best. Hopefully, the doctor does know best.
CHRIS ATTWOOD: Is that your experience?
JESSE CANNONE: No. Often times no, that’s not
the case. There are other flaws with the system that kind of compounds this, but
all in all, most doctors don’t know best. When you couple that with the fact
that most people don’t anything about their own body and how it works, so they
go in there not knowing much at all, then go to see somebody who has limited
information on the subject, then leave with whatever recommendations or
treatment plan.
We can go into much more detail, but typically, the
treatments that people receive for issues like back pain-and other things like
knee pain and you can go on down the list-most of the time it’s treating
symptoms and not the underlying cause. If you think about medical care in most
countries, including ours, you don’t go to the doctor to get healthy; you go to
the doctor when you have a problem.
It should be reversed. We should totally 180 it and say, I
go to the doctor every month to make sure I’m maintaining my health, and
improving my health, not just Okay I’ve got a problem; I need to go see
somebody.
CHRIS ATTWOOD: That makes a lot of sense.
JESSE CANNONE: There are a whole variety of
factors, but I really feel that education is the key. It’s time-consuming and in
today’s society, a lot of people will say I don’t have the time. Years ago I
was guilty of this view and this type of limiting self-talk, if you will. It’s
not that you don’t have the time; you just are choosing to not make the time to
do the research and read. If it’s important to you, you will find a way to cut
something else out and do it.
CHRIS ATTWOOD: Jesse, you mentioned that many
doctors are just treating symptoms and not really getting to the cause. I know
in your programs, you talk about the hidden causes of back pain and sciatica.
Can you talk to us a little bit about if we don’t want to deal with the
symptoms, how do we actually deal with the hidden causes and how do we address
it?
JESSE CANNONE: Really, the hidden cause is
hidden. The reason we came up with that terminology is because it’s hidden to
the person experiencing the pain, and it doesn’t even apply to just back pain.
It’s any type of ache or pain or condition, whether it’s knee pain, a rotator
cuff problem, carpal tunnel, neck pain, back pain, you name it. The hidden cause
is that muscles are what hold your body together.
Nobody really looks at the muscles. You may have a doctor
or a therapist treat an isolated muscle. In the case of back pain, if you have
back pain, you go into the doctor. They may look at your lower back muscles.
They will say, Oh, these muscles are weak or These muscles are tight. That’s
a very isolated and limited view. First of all, any time you have a problem,
whether it’s back pain or not, you need to look at your whole body.
Very rarely is it just that little area that has a problem.
A lot of the times the problem is somewhere else in the body. You are just
feeling pain in that one particular area. You have to look at the whole body
from head to toe, and very rarely does that happen when you go to a doctor. The
second thing, going back to the point about muscles, is muscles are what hold
your body together.
If you picture your skeleton without any muscles or
ligaments and tendons on it, what would happen? It would just collapse. I don’t
know why but people just forget it. I think there are three issues when it comes
to medical care and why people aren’t looking at muscles. It’s either that the
doctor isn’t aware of muscle imbalances. They just haven’t been taught this
because it’s something you are taught in medical school.
It’s not even something that is part of physical therapy.
In the past three or four years, I’ve worked with hundreds of doctors,
chiropractors, physical therapists, massage therapists, acupuncturists, you name
it, all kinds of different practitioners, and hardly anybody is teaching this.
In fact for me, the whole way I discovered it was that I had my own issues. I
have a mild scoliosis from childhood, and I also had some severe IT Band
tendonitis, probably about 10 years ago.
CHRIS ATTWOOD: Forgive the ignorance among us, but scoliosis is what?
JESSE CANNONE: That’s a lateral curvature of the
spine that most people are born with. It can be very mild where the spine,
instead of going straight up from the buttocks to the base of your head, will
have a lateral curve in it at some point. Some people can have it mild, like me
where it’s not that bad. Some people have it severe, where you will see that
they have one shoulder blade that is really jacked up and outward because the
curve is so severe.
Because of that, I always had middle back pain, and at one
point started having severe leg and hip pain that was so intense that my leg
would give out as I was walking through the grocery store. I would just be stuck
on the floor. My knee would be stuck at 90 degrees and I wouldn’t be able to
straighten it out. Long story short, I had this issue. I went to a certification
program to become a certified pre/post rehabilitation specialist.
I had already registered this before my knee issue so it was kind of good timing. After one of the lectures, I liked one of the presenters, pulled him aside and said, Hey, do you think you can help me? I’vebeen having this problem. The doctors don’t know what it is. They want to do
surgery. I’m six weeks away from having a surgery. What do you think?
He asked me to stand up. I stand up, and he looks at me and says, You have a high hip. I said, What do you mean, I have a high hip? He was like Turn around, look in the mirror. He pointed out to me that one of my hips was higher than the other. Basically, again, to keep this quick, what happens is your muscles determine the positions of your bones and joints.
They control your body, your mechanics and movement. What happens is, over time, these muscles become out of balance. When they are out of balance, they pull things out of place, out of what is called ‘normal.’ Whenever you have a condition, the first place to look is where are you out of balance?
Everybody has these imbalances. Again, I was a fitness trainer, and I was having this severe leg and knee pain because of imbalance. Even though I was supposed to be teaching fitness, just because I didn’t know it at the time, I was falling
victim just like everybody else was or is.
CHRIS ATTWOOD: How do you discover what those imbalances are?
JESSE CANNONE: It’s about testing.
Unfortunately, again, most doctors don’t know these tests and if they do, they
know very few. You basically have to go through a series of self tests and do it
yourself, or you have to find a doctor who is familiar with them. Do a thorough
evaluation and assessment of the whole body from head to toe, and identify all
the different places where there is an imbalance between opposing muscles.
The reason our Lose the Back Pain program has become so popular and works so well for people is because that is what we teach people to do. Again, they are not getting it anywhere else. Anywhere you go, you don’t get that. When they finally get that from us, it makes a world of difference. Again, this applies to any kind of ailment or condition, whether it’s carpal tunnel or knee pain.
Let me finish the story; I forgot. This lecturer who pointed out the imbalances on me showed me two simple stretches. First he explained the imbalance thing to me, and as soon as he pointed it out and I looked in the mirror and I saw it, it made sense. He quickly explained that to me, showed me two stretches, and within three days the pain was 99% gone. I was six weeks away from having a knee surgery.
I had already been through 12 weeks of physical therapy at three different clinics. They tried every possible physical therapy thing known to man. I did massage, I did acupuncture, and I had cortisone injected into my knee. I had multiple MRIs; I did it all. Because my MRI-as many people’s will do-showed irregular cartilage, or not normal cartilage, they said, That’s probably the cause of the problem. We’ll go in there, scrape it out, clean it, and you will be as good as new.
Thankfully, I met this gentleman at this conference, and he saved me from having to go through surgery, which would only have made my knee worse. When you talk about passion, that’s what I’m most passionate about is helping more people avoid surgery like I was able to. That’s what I’ve been doing the past few years. There aren’t many things that feel better than that.
CHRIS ATTWOOD:
That’s fantastic to be able to see that kind of change in such a quick time,
that’s pretty dramatic.
JESSE CANNONE: That’s the way it is for most
people. It doesn’t mean if you’ve had chronic back pain for 10, 20 or 50 years,
that’s it’s going to be gone in three days, or shoulder pain or whatever it is.
Most people will get 90% plus improvement in days, sometimes in just a couple of
minutes, relieving some of the pressure and the tension that is so intense that
it’s pulling the body so far out of balance that it’s just creating a lot of
pain.
A good story, actually, is that we have a customer of ours.
I think he’s from Carlsbad, California. His name is Jerry Tarmon. This man, I
believe, is in his 60s, late 60s or early 70s. He bought our program and then
sent us in a testimonial several weeks or months later. Basically, he had
suffered on and off for 50 years from chronic back pain; pretty much almost all
the time he was in pain.
Of course, it would flare up every now and again and get
worse. For 50 years he dealt with this problem. Again, he did all the
treatments, all the doctors and was pretty much resigned to living with the
problem. On a whim, I don’t know how he stumbled across our program, but he
purchased it, did it and in three days, I believe it was, got rid of the pain.
It has not come back and that’s probably over two years now.
That’s one of our great success stories, somebody who lived
with pain for 50 years, didn’t have to and now, fortunately, doesn’t anymore.
It’s really powerful. Some people question me, How can it really be so simple?
I say the proof is in the pudding. If you have any kind of ailment, ache, pain
or even a previous injury-maybe a skiing injury or whatever-you can make
dramatic improvements by identifying what muscle imbalances you have and working
on them.
Another point is even if you don’t have a problem, I
recommend it because everybody has imbalances, and the worse the imbalances get
the more damage and uneven wear and tear they place on your body. Sooner or
later, you will have a problem, so it’s really learning about your body and just
saying, Okay, I understand that my muscles are important. I understand how they
work. I understand how they are responsible for movement.
I understand that if there is an imbalance, it’s shifting
this joint this way or this bone that way. Over time, that can be a problem.
Whether you have a problem or not, it’s important. Going back to my point
earlier about people just not knowing about their bodies, you are just not
taught this.
CHRIS ATTWOOD: Absolutely. Now one of the things
you mentioned was this concept of opposing muscle groups. Can you talk a little
bit about that, and how it’s related to the pain or relief from pain that people
can experience?
To hear the full hour long interview for FREE ==>Click Here
You can certainly see your expertise within the
article you write. The arena hopes for even more passionate writers like you who aren’t afraid to say how
they believe. At all times go after your heart.
Highly energetic post, I liked that bit. Will there be a part 2?
I’ve been exploring for a little bit for any high-quality articles or weblog posts in this kind of
house . Exploring in Yahoo I at last stumbled upon this web site.
Reading this information So i am happy to exhibit that I have an incredibly
excellent uncanny feeling I discovered just what
I needed. I such a lot surely will make certain to do not forget this web site and give it a look on a constant basis.
It’s going to be finish of mine day, except before ending
I am reading this enormous post to improve my knowledge.
If you are going for best contents like I do, only pay a quick visit this site everyday for the
reason that it gives feature contents, thanks
I’ve been exploring for a little bit for any high quality articles or blog posts on this kind of space .
Exploring in Yahoo I eventually stumbled upon this website.
Studying this info So i’m glad to exhibit that I’ve an incredibly excellent uncanny feeling I
found out just what I needed. I most undoubtedly will make certain to do not overlook this website and give it a look regularly.
hello there and thank you for your info – I have definitely picked up
anything new from right here. I did however expertise a few
technical issues using this site, since I experienced to reload the site a
lot of times previous to I could get it to load correctly.
I had been wondering if your hosting is OK? Not that I’m complaining, but slow
loading instances times will sometimes affect your placement in google and can damage
your quality score if advertising and marketing with Adwords.
Well I’m adding this RSS to my e-mail and can look out for a lot more of your respective exciting content.
Ensure that you update this again very soon.
I like the helpful information you provide in your articles.
I’ll bookmark your blog and check again here regularly.
I am quite certain I will learn lots of new stuff right here!
Good luck for the next!
Ahaa, its pleasant dialogue concerning this post
here at this website, I have read all that, so now me also commenting here.
Highly energetic post, I liked that a lot. Will there be a part
2?
I loved as much as you’ll receive carried out right here.
The sketch is tasteful, your authored subject matter stylish.
nonetheless, you command get bought an shakiness over that
you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case
you shield this hike.
Please let me know if you’re looking for a article author for your
blog. You have some really good posts and I believe I would be a good asset.
If you ever want to take some of the load off, I’d really like
to write some material for your blog in exchange for a link back
to mine. Please send me an email if interested. Cheers!
I’ve read some excellent stuff here. Certainly
value bookmarking for revisiting. I wonder how a lot effort you place to
make this sort of wonderful informative website.
Good day! This is my first comment here so I just wanted
to give a quick shout out and tell you I genuinely enjoy
reading through your articles. Can you recommend any other blogs/websites/forums that cover the same topics?
Appreciate it!
This piece of writing will help the internet people for
setting up new weblog or even a blog from start to end.
What’s up colleagues, pleasant article and nice arguments commented at this place, I am
genuinely enjoying by these.
Hi every one, here every person is sharing such experience, so it’s good
to read this webpage, and I used to pay a visit this website everyday.
Right here is the perfect webpage for anybody who hopes to find
out about this topic. You realize so much its almost tough to argue with you (not that I really would want to…HaHa).
You certainly put a fresh spin on a subject that has been written about for ages.
Great stuff, just wonderful!
Hello there! I could have sworn I’ve been to your blog before but after looking
at many of the posts I realized it’s new to me. Anyhow, I’m certainly happy I discovered it
and I’ll be book-marking it and checking back regularly!
You actually make it seem so easy with your presentation but
I find this topic to be really something that I think I would never understand.
It seems too complex and extremely broad for me. I am looking forward for your next
post, I’ll try to get the hang of it!
My developer is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using WordPress on numerous websites
for about a year and am nervous about switching to another platform.
I have heard good things about blogengine.net. Is there a way
I can import all my wordpress content into it?
Any kind of help would be really appreciated!
Great blog here! Also your web site loads up fast! What
web host are you using? Can I get your affiliate link to your host?
I wish my website loaded up as quickly as yours lol
It’s enormous that you are getting ideas from this paragraph
as well as from our argument made at this place.
We’re a gaggle of volunteers and starting a brand
new scheme in our community. Your website offered us with helpful information to work on. You’ve done a formidable
task and our whole community will probably be grateful to
you.
Asking questions are really fastidious thing if you are not understanding something completely, however this paragraph gives good understanding even.
I’ll right away clutch your rss feed as I can not find your e-mail subscription link or e-newsletter service.
Do you’ve any? Kindly let me recognize in order that
I may subscribe. Thanks.
Very good post! We will be linking to this great content on our site.
Keep up the good writing.
Howdy! Do you use Twitter? I’d like to follow you if that would be
ok. I’m undoubtedly enjoying your blog and look forward
to new posts.
An intriguing discussion is definitely worth comment.
I believe that you should write more about this topic, it
may not be a taboo subject but usually folks don’t talk about these subjects.
To the next! Cheers!!
I read this post fully on the topic of the resemblance of most up-to-date and
preceding technologies, it’s remarkable article.
This design is incredible! You most certainly know how to keep
a reader entertained. Between your wit and your videos,
I was almost moved to start my own blog (well, almost…HaHa!)
Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it.
Too cool!
Thank you, I have just been searching for info approximately this subject for
ages and yours is the greatest I have found out so
far. But, what concerning the bottom line? Are you positive
in regards to the supply?
Everyone loves what you guys are up too.
This kind of clever work and reporting! Keep
up the amazing works guys I’ve added you guys to our blogroll.
Appreciate this post. Will try it out.
Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I get actually enjoyed account your blog posts.
Anyway I’ll be subscribing to your feeds and even I
achievement you access consistently fast.
It’s very easy to find out any topic on net as compared
to textbooks, as I found this piece of writing at this website.
I’m really impressed with your writing skills as well as with the layout on your weblog.
Is this a paid theme or did you modify it yourself? Anyway keep
up the nice quality writing, it is rare to see a great blog like this one these days.
Hi there! I simply want to give you a huge thumbs up for the excellent info you have here on this
post. I am returning to your website for more soon.
Very soon this web site will be famous amid all blog viewers, due to
it’s pleasant articles or reviews
I am not sure where you’re getting your information, but good topic.
I needs to spend some time learning much more or understanding more.
Thanks for great information I was looking for
this info for my mission.
It’s amazing to go to see this website and reading the views of all
colleagues regarding this paragraph, while I
am also keen of getting knowledge.
It’s truly very difficult in this full of activity life to listen news on TV, therefore I simply
use world wide web for that purpose, and obtain the
most up-to-date news.
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you!
By the way, how can we communicate?
This is my first time pay a visit at here and i am truly happy to read everthing at one place.
Heya i’m for the primary time here. I found this board and I to
find It truly helpful & it helped me out a lot. I hope
to provide something again and aid others
like you aided me.
Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment
didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say superb blog!
Magnificent goods from you, man. I’ve understand your stuff previous to and
you’re just too excellent. I actually like what you’ve acquired here, certainly like what you are stating and the way in which you say it.
You make it enjoyable and you still take care of
to keep it sensible. I can not wait to read much
more from you. This is really a tremendous website.
Very nice article, totally what I wanted to find.
Heya i’m for the first time here. I found this board and I in finding It truly useful & it helped me out a lot.
I’m hoping to offer something again and
help others like you helped me.
Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve truly enjoyed surfing around
your blog posts. After all I’ll be subscribing
to your feed and I hope you write again soon!
Howdy! I’m at work browsing your blog from my new apple iphone!
Just wanted to say I love reading your blog and look
forward to all your posts! Keep up the superb work!
Terrific article! This is the type of information that are meant to be shared around the internet.
Disgrace on the seek engines for not positioning this submit upper!
Come on over and talk over with my website . Thank
you =)
Thankfulness to my father who informed me on the topic of this webpage, this blog is truly
awesome.
Fantastic items from you, man. I’ve take note your stuff previous to and you’re simply extremely
fantastic. I really like what you have acquired right here,
really like what you are stating and the way in which you say it.
You make it enjoyable and you still care for to stay it smart.
I can not wait to read far more from you. That is actually a wonderful site.
Excellent way of telling, and fastidious article to take
data concerning my presentation focus, which i am going to present in college.
Useful info. Fortunate me I discovered your site by accident,
and I’m shocked why this twist of fate did not happened earlier!
I bookmarked it.
It’s an remarkable paragraph for all the web visitors; they will obtain benefit
from it I am sure.
What’s Happening i’m new to this, I stumbled upon this
I have found It absolutely useful and it has helped me out loads.
I’m hoping to give a contribution & help different customers like its aided me.
Great job.
Excellent post. I was checking constantly this blog and I am impressed!
Extremely useful information specifically the last part 🙂 I care for such information a lot.
I was seeking this certain information for a very long time.
Thank you and good luck.
Hello this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors
or if you have to manually code with HTML.
I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience.
Any help would be greatly appreciated!
Nice blog right here! Also your website lots up very fast!
What host are you the usage of? Can I am getting
your associate hyperlink on your host? I wish my site loaded up
as fast as yours lol
That is very interesting, You are an excessively professional blogger.
I’ve joined your rss feed and sit up for in search of
extra of your magnificent post. Also, I have shared your website in my social networks
I loved as much as you’ll receive carried out right here.
The sketch is attractive, your authored material stylish.
nonetheless, you command get got an nervousness over that you wish be delivering the following.
unwell unquestionably come more formerly again as exactly the
same nearly very often inside case you shield this increase.
My brother recommended I might like this web site. He used
to be entirely right. This submit truly made my day.
You cann’t believe simply how a lot time I had spent
for this info! Thank you!
Fine way of explaining, and good paragraph to obtain facts about my presentation topic,
which i am going to present in school.
Just desire to say your article is as surprising.
The clarity on your post is just cool and that i could suppose you are a professional in this subject.
Well along with your permission allow me to grasp your RSS feed to keep up to
date with approaching post. Thanks 1,000,000 and please carry on the enjoyable work.
Thanks for any other informative web site. The place else
may I am getting that kind of info written in such an ideal
manner? I’ve a mission that I’m just now running on, and I’ve been on the glance
out for such information.
Ahaa, its good discussion about this article at this place at this blog,
I have read all that, so now me also commenting at this place.
Today, while I was at work, my cousin stole my iphone and tested
to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83
views. I know this is completely off topic but I had to
share it with someone!
I simply couldn’t go away your web site prior to
suggesting that I really enjoyed the usual information a person supply in your
visitors? Is going to be again continuously to
check out new posts
My brother recommended I might like this blog.
He was entirely right. This post truly made my day.
You can not imagine just how much time I had spent for this information! Thanks!
Hmm it appears like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
I as well am an aspiring blog blogger but I’m still new to everything.
Do you have any suggestions for first-time blog writers?
I’d definitely appreciate it.
I know this web site provides quality depending content and additional data, is there any other website
which gives these data in quality?
What’s up everyone, it’s my first pay a quick visit
at this site, and post is in fact fruitful in support of me,
keep up posting these articles.
Excellent post. I will be going through some of these issues as
well..
It’s actually a cool and helpful piece of info.
I’m satisfied that you simply shared this helpful information with us.
Please keep us up to date like this. Thank you for sharing.
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you!
However, how can we communicate?
Hi! I could have sworn I’ve been to this blog
before but after checking through some of
the post I realized it’s new to me. Anyhow, I’m definitely happy I
found it and I’ll be book-marking and checking back frequently!
You should take part in a contest for one of the highest quality websites on the internet.
I will highly recommend this web site!
Thanks for the auspicious writeup. It if truth be told used to be a leisure account it.
Look complicated to far brought agreeable from you! However, how could we
communicate?
Can I just say what a comfort to uncover a person that
genuinely understands what they’re talking about on the internet.
You certainly know how to bring an issue to light and make it important.
More and more people need to check this out and understand this
side of the story. I was surprised that you are not more popular because you surely possess the gift.
I love your blog.. very nice colors & theme. Did you create this website yourself or did you
hire someone to do it for you? Plz answer back as I’m looking
to create my own blog and would like to find out where u got this from.
kudos
I feel that is among the most important information for me.
And i’m happy reading your article. But should observation on some general things, The website taste is perfect,
the articles is actually excellent : D. Just right activity,
cheers
Hmm it seems like your website ate my first comment (it was extremely long) so I
guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog writer but I’m still new to everything.
Do you have any suggestions for beginner blog writers?
I’d definitely appreciate it.
Attractive section of content. I simply stumbled upon your weblog and in accession capital
to say that I get in fact enjoyed account your blog
posts. Any way I will be subscribing for your feeds and
even I success you access constantly quickly.
whoah this blog is excellent i really like reading your posts.
Keep up the good work! You understand, a lot of persons are hunting round for this info, you could
aid them greatly.
It’s really a nice and helpful piece of information.
I’m happy that you shared this helpful info with us.
Please keep us up to date like this. Thank you for sharing.
Appreciating the hard work you put into your website and in depth information you provide.
It’s good to come across a blog every once in a while that isn’t the same
old rehashed material. Fantastic read! I’ve saved your
site and I’m adding your RSS feeds to my Google account.
Hello, everything is going fine here and ofcourse every one is sharing facts,
that’s genuinely excellent, keep up writing.
Please let me know if you’re looking for a article author for your blog.
You have some really great articles and I believe I would be a good asset.
If you ever want to take some of the load off, I’d absolutely love to write
some material for your blog in exchange for a link back to mine.
Please shoot me an email if interested. Regards!
I think this is among the most important information for me.
And i’m glad reading your article. But wanna remark on few general things, The web site style is wonderful, the articles is really great
: D. Good job, cheers
I just could not go away your site before suggesting
that I extremely loved the usual info an individual supply on your visitors?
Is going to be back ceaselessly to inspect new posts
Excellent blog you’ve got here.. It’s difficult to find
excellent writing like yours these days. I seriously appreciate people like you!
Take care!!
Hi there everybody, here every person is sharing these kinds of knowledge, thus it’s good to read this website, and I used to pay a visit this
blog everyday.
It’s a shame you don’t have a donate button! I’d certainly
donate to this brilliant blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my
Google account. I look forward to fresh updates and
will share this website with my Facebook group. Talk
soon!
I simply could not leave your site prior to suggesting that I extremely loved the standard information a person provide in your guests?
Is going to be back often to inspect new posts
you’re in reality a just right webmaster. The website loading pace is
incredible. It seems that you’re doing any distinctive trick.
In addition, The contents are masterwork. you’ve performed a great task on this subject!
Hello, I think your site might be having browser
compatibility issues. When I look at your blog in Chrome,
it looks fine but when opening in Internet Explorer,
it has some overlapping. I just wanted to give you a quick heads
up! Other then that, amazing blog!
I am really enjoying the theme/design of your website.
Do you ever run into any internet browser compatibility problems?
A number of my blog visitors have complained about my site not working correctly in Explorer
but looks great in Chrome. Do you have any recommendations to help fix
this problem?
Good article. I will be facing a few of these issues as
well..
I’m not sure why but this web site is loading extremely slow for me.
Is anyone else having this issue or is it a problem on my end?
I’ll check back later on and see if the problem still exists.
Hello, i read your blog occasionally and i own a similar one and i was just wondering if you get a
lot of spam remarks? If so how do you protect against
it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any assistance is very
much appreciated.
Awesome! Its in fact amazing piece of writing,
I have got much clear idea on the topic of from this post.
Very good info. Lucky me I recently found your site by accident (stumbleupon).
I have book marked it for later!
I like the valuable information you provide to
your articles. I will bookmark your blog and test again right here frequently.
I’m slightly certain I will learn lots of new stuff right here!
Best of luck for the following!
I’m now not sure the place you are getting your info,
but great topic. I needs to spend a while studying more or figuring out more.
Thank you for great information I used to be in search of this information for my mission.
Its like you read my mind! You seem to grasp a lot approximately
this, like you wrote the e book in it or something.
I feel that you could do with a few % to pressure the message house a bit,
however other than that, that is great blog.
An excellent read. I’ll certainly be back.
Tremendous things here. I’m very satisfied to look your
post. Thanks so much and I am looking ahead to contact you.
Will you please drop me a mail?
May I simply say what a comfort to discover somebody that actually
knows what they’re talking about on the internet.
You actually know how to bring an issue to light and
make it important. More people must read this and understand this side of the story.
I can’t believe you are not more popular given that
you certainly possess the gift.
I’m amazed, I have to admit. Seldom do I come across a blog that’s both equally educative and amusing, and without a doubt, you’ve
hit the nail on the head. The issue is something not enough folks are
speaking intelligently about. Now i’m very happy I found
this during my search for something relating to this.
I used to be recommended this website via my cousin. I’m not sure whether or not this publish
is written by means of him as no one else recognize
such targeted about my problem. You are wonderful! Thank you!
This is really interesting, You’re a very skilled blogger.
I’ve joined your feed and look forward to seeking more of your magnificent post.
Also, I’ve shared your website in my social networks!
My partner and I absolutely love your blog and find
nearly all of your post’s to be exactly I’m looking for. Would you offer
guest writers to write content for you? I wouldn’t
mind creating a post or elaborating on a number of the subjects
you write with regards to here. Again, awesome weblog!
I loved as much as you’ll receive carried out right here.
The sketch is tasteful, your authored subject
matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following.
unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.
I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you?
Plz reply as I’m looking to create my own blog and would
like to find out where u got this from. cheers
It’s really a nice and useful piece of info. I’m glad that you simply
shared this useful info with us. Please stay us informed like this.
Thanks for sharing.
It’s actually a nice and helpful piece of info. I am glad that you shared this helpful info
with us. Please stay us informed like this. Thank you for sharing.
Great blog! Is your theme custom made or did you download it from somewhere?
A theme like yours with a few simple adjustements would really make my blog stand
out. Please let me know where you got your theme. Bless you
Today, I went to the beach front with my children. I found a sea shell and
gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear
and screamed. There was a hermit crab inside and
it pinched her ear. She never wants to go back! LoL I know this is
totally off topic but I had to tell someone!
I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you?
Plz respond as I’m looking to create my own blog and
would like to know where u got this from. thanks a lot
These are in fact enormous ideas in about blogging.
You have touched some nice things here. Any way keep up wrinting.
I really like what you guys tend to be up
too. This sort of clever work and exposure! Keep up
the fantastic works guys I’ve added you guys to blogroll.
hey there and thank you for your information – I’ve definitely picked up something new from right here.
I did however expertise several technical issues
using this website, as I experienced to reload the website many times
previous to I could get it to load properly. I had been wondering if your web host is OK?
Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high-quality score if advertising and marketing
with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your
respective interesting content. Make sure you
update this again soon.
excellent points altogether, you simply won a emblem new reader.
What would you suggest about your publish that you made a few days
ago? Any positive?
Someone necessarily lend a hand to make critically articles I might state.
This is the first time I frequented your web page and so far?
I amazed with the research you made to create this actual put up incredible.
Fantastic process!
I need to to thank you for this fantastic read!! I
absolutely loved every bit of it. I have got you bookmarked to look
at new things you post… plenty of fish natalielise
A person essentially help to make critically posts
I’d state. This is the very first time I frequented your web
page and to this point? I surprised with the research
you made to create this particular put up amazing.
Wonderful process!
Do you have any video of that? I’d like to find out some
additional information. pof natalielise
Wow! After all I got a website from where I be able to really obtain helpful facts concerning my study
and knowledge.
Heya i’m for the first time here. I came across this board and I find It really
useful & it helped me out a lot. I hope to give something back and help others like you aided
me.
Wow! This blog looks just like my old one! It’s on a totally different topic but it
has pretty much the same page layout and design. Great choice of colors!
We stumbled over here coming from a different website and
thought I might check things out. I like what I see so now i am following you.
Look forward to checking out your web page for a second time.
It’s very effortless to find out any topic on net as compared to textbooks, as I found this piece of writing at this site.
Hiya very cool blog!! Man .. Excellent .. Wonderful .. I’ll bookmark your
website and take the feeds additionally? I’m glad to search out
a lot of useful information right here in the post, we
want develop extra strategies on this regard, thanks for sharing.
. . . . .
I’m not sure exactly why but this web site is loading very slow for
me. Is anyone else having this problem or is it a problem on my end?
I’ll check back later on and see if the problem still exists.
It’s an remarkable post for all the internet people; they will obtain advantage from it I
am sure.
Appreciate the recommendation. Let me try it out.
Everything is very open with a clear explanation of
the challenges. It was really informative. Your site
is very helpful. Thanks for sharing!
Thanks for your marvelous posting! I definitely enjoyed reading it, you happen to be
a great author.I will make certain to bookmark your
blog and may come back very soon. I want to encourage you continue your
great writing, have a nice afternoon!
This post is truly a pleasant one it helps new internet visitors, who are wishing for blogging.
Thank you for the good writeup. It in fact
was a amusement account it. Look advanced to more added agreeable from you!
However, how can we communicate?
An impressive share! I’ve just forwarded this onto a coworker who had
been doing a little research on this. And
he actually bought me lunch simply because I discovered it for him…
lol. So let me reword this…. Thanks for the meal!!
But yeah, thanks for spending the time to discuss this subject here on your
internet site.
It’s not my first time to pay a quick visit this site, i am browsing this web page dailly and obtain fastidious facts from here every day.
adreamoftrains web hosting sites
You actually make it seem so easy with your presentation however I
in finding this topic to be actually one thing which I believe I might by
no means understand. It seems too complex and extremely huge for me.
I’m taking a look forward in your subsequent submit, I’ll attempt to get
the grasp of it!
Hello would you mind letting me know which
web host you’re utilizing? I’ve loaded your blog in 3
different internet browsers and I must say this blog
loads a lot faster then most. Can you recommend a good hosting provider at
a reasonable price? Thank you, I appreciate it!
Great article.
I read this article fully regarding the resemblance of newest and previous technologies, it’s remarkable article.
Great web site you’ve got here.. It’s hard to find excellent writing like yours nowadays.
I seriously appreciate individuals like you! Take care!!
I know this if off topic but I’m looking into
starting my own weblog and was wondering what all is
needed to get setup? I’m assuming having a
blog like yours would cost a pretty penny? I’m not very internet smart so
I’m not 100% certain. Any tips or advice would be greatly appreciated.
Cheers 2CSYEon cheap flights
Hello there I am so excited I found your webpage, I really found you by error, while I was looking on Digg for something else,
Regardless I am here now and would just like to say thanks for a
remarkable post and a all round exciting blog (I also love the theme/design),
I don’t have time to browse it all at the minute but I have saved it and
also added your RSS feeds, so when I have time I will be
back to read much more, Please do keep up the awesome work.
cheap flights 34pIoq5
Have you ever thought about including a little bit more than just your articles?
I mean, what you say is important and everything.
But just imagine if you added some great pictures or videos
to give your posts more, “pop”! Your content is excellent but with images and videos, this blog could definitely be one of the best in its field.
Amazing blog!
I visited multiple blogs but the audio quality for audio songs current at this
website is in fact fabulous.