Ask Mirabai

Untitled Document www.movingfree.com Q: The government is now telling us to figure out our own individual food pyramid based on age, sex and physical activity. Sounds like a good idea, but I am a little confused about how to go about it. I’m a 62 years old...

Flu Fighting Foods

Untitled Document www.gloriousonepotmeals.com Winter doesn’t have to mean the misery of colds, flu and other viral infections if you feed your body what it needs to fight them off. A run-down body that is out of balance internally and externally provides an...

Ted Morter – Building on a Firm Foundation

Florence Kierkegaard really describes what Healthy, Wealthy n’Wise is all about. She said, “God has given each of us our marching orders. Our purpose here on earth is to find those orders and carry them out. Those orders acknowledge our special gifts.” Dr. Ted Morter,...