by Healthy Wealthy n Wise | Health and Fitness
Untitled Document www.workoutsforyou.com If the title of this article shocks you, well, it was meant to. Many women spend hours and hours each week working up a sweat by walking, running or using a machine like the Elliptical Trainer. They end up spending all of their...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Untitled Document www.movingfree.com Q: The government is now telling us to figure out our own individual food pyramid based on age, sex and physical activity. Sounds like a good idea, but I am a little confused about how to go about it. I’m a 62 years old...
by Elizabeth Yarnell | Health and Fitness
Untitled Document www.gloriousonepotmeals.com Winter doesn’t have to mean the misery of colds, flu and other viral infections if you feed your body what it needs to fight them off. A run-down body that is out of balance internally and externally provides an...
by Janet Bray Attwood | Authors
Florence Kierkegaard really describes what Healthy, Wealthy n’Wise is all about. She said, “God has given each of us our marching orders. Our purpose here on earth is to find those orders and carry them out. Those orders acknowledge our special gifts.” Dr. Ted Morter,...
by Maureen Moss and Janet Attwood | Cover Story
Untitled Document Dr. Jean Houston, a scholar, philosopher and researcher in human capacities, is one of the foremost visionary thinkers and doers of our time. She is long regarded as one of the principle founders of the human potential movement. She said,...