Mindful Resolutions

This is a new year, a time for new resolutions. Not just for outer change, but for inner awareness: mindful resolutions. What is a mindful resolution? It is a resolution that considers your values, vision, purpose, mission, and ultimately your relationship to Spirit....

3 Easy Ways to Reduce Stress

Stress, America's #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes a...

Harness the Power of Your Imagination

How would you like to be able to improve your physical and emotional well-being? How would you like to be able to program more success into your life and career? How would you like to be able to reduce the stress in your life? There's a magic tool that you can use...

Find Your Own Path

The routines for acquiring spiritual balance are different for each individual. For some, spending weekends at the beach or up in the mountains, where they can clear their mind and take in nature, helps them balance themselves spiritually. For others, doing volunteer...

The Perfect Body

The Perfect Body. Everyone wants it. If we have the perfect body, it becomes a race to keep it. “I can't gain that weight back.” If we don't have it we resent it, some to inconsolable longing. This longing can verge on an obsession to extreme...

6 Tips for Work Life Balance – Part 1

The demands on your time seem to never ease up. You need more quality time with the kids, your eight hour work days have become ten hour days, and you have fallen victim to the "Superwoman syndrome" of trying to do everything yourself. Something has to give....

6 Tips for Work Life Balance – Part 1

The demands on your time seem to never ease up. You need more quality time with the kids, your eight hour work days have become ten hour days, and you have fallen victim to the "Superwoman syndrome" of trying to do everything yourself. Something has to give....