Yoga for mom- yoga for dad

Practicing yoga at an early age is a good habit and will keep you away from any health problem at a later stage in your life. It helps you to overcome many health problems, makes you fit, and helps you stay younger by controlling cell deterioration in your body....

Calf Exercises for Men

The first portion of a complete body sculpting routine for men is the upper body routine. Because many men are already comfortable with exercise for this area of the body, it’s generally the part of the body that’s well-defined and toned. The calf is made...

How To Grow Taller Fast

If you are reading this article then are wondering how to grow taller fast. Is this even possible? Yes and no. It is possible to grow taller but it will take some time and effort. Don’t let that discourage you because you can grow and extra couple of inches if...

When Not To Exercise

For a week now I have been nursing the flu. I’ve been mostly in bed and its very frustrating. I can feel the fitness juice draining out of me. Several times I’ve thought of getting out of bed, putting on my sneakers and each time, my body, my lungs and my...

How Not To Get Fat This Winter

The most effective and natural approach to weight loss and lifelong weight management Are you tired of reading about all of these conflicting reports on how to lose weight? Why do 99% of Diets fail? Weight loss is based on the principle that weight gain is caused by...

What To Expect From Orthopedic Surgery

Preparing to undergo orthopaedic surgery — whether it is on your knee, shoulder, or spine — can be a nerve-wracking experience, especially if you have never experienced a surgical procedure before. The anticipation in the weeks leading up to a surgery is a...

The Right Strength Training Diet

A good strength training diet is not just for muscle builders, since anyone who is wishing to lose weight or to slow or reverse the aging process would also benefit from a proper diet. After you turn 35, your body could lose a half of a pound of muscle per year and...